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Every Fanqie book we index, searchable by title, author or tag.
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Gaslighting
Gaslighting is a form of emotional abuse and control that can be done by a man or a woman, a partner or lover, a boss or a colleague, a parent or a sibling. It exploits our deepest fears, most anxious thoughts, and our deepest desire to be understood, appreciated, and loved to constantly undermine a person's self-esteem. Even the most confident people cannot escape its clutches. The Gaslighting Effect, written by Dr. Robin Stern, is the classic psychological work on this concept and has helped c
—Reads9.3Score—Shelves
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Absurd Psychology
Some people in this world have always been interested in some strange psychological effects of people, and for this reason they started their own research. Some people once thought that this research was of little use. But they have never been swayed by doubts or criticisms such as these. This book is a summary of their research results. Listed in this book are some details in life that we tend to overlook. Through the research and investigation of these details, people can have a deeper underst
—Reads7.7Score—Shelves
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Rebuilding Self-Esteem: from Unworthy to Worthy
If you have worked very hard, your efforts and success cannot bring you inner stability. It seems like a little bit of negative feedback and pressure can knock you out instantly. At this point, you should understand: there is something wrong with your self-esteem. The author of this book breaks down the psychological model of self-esteem from the four dimensions of childhood trauma, self-identity, shame, and perfectionism, helping readers learn to accept themselves and have a more stable self-es
—Reads9.4Score—Shelves
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Emotional Insensitivity - Don't Take Everything Personally
Why do you always care about other people's faces and what other people think? Why do you always think about things and worry about gains and losses? Oversensitivity is an important reason. Along with the fast-paced life, both adults and children will have varying degrees of psychological stress. People who are naturally sensitive will amplify this pressure. They may live in the shadow of others every day and become trapped in themselves. In fact, we don't have to pay too much attention to the "
—Reads8.3Score—Shelves
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Mindfulness: the Power That Comes from the Right Mind
The width of the heart determines the width of life. In today's society, more and more people have lost their nature. They are not affected by others all the time, have lost the goal of life, and waste their time lamenting that life is meaningless. When a person's heart is occupied by pessimism, he will live in pain, emptiness, loneliness, and despair, without seeing hope, which seriously affects a person's quality of life. On the contrary, if you uphold mindfulness, maintain a stable and positi
—Reads8.9Score—Shelves
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Harvard Positive Psychology Notes
When you open "Harvard Positive Psychology Notes: Harvard Professor's Prescription for Happiness", congratulations, you are "locked" in happiness! What stage in a person's life are you at? Why doesn't constant success bring us lasting happiness? Why can't people who love each other stand the test of time? If you also have such questions, or are facing such problems, then luckily you may be able to find the answers in this book.
—Reads9.5Score—Shelves
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Subject Separation: Returning Other People's Problems to Others
Co-produced by Wu Zhihong Psychology: Adapted from In interpersonal relationships, we often fall into similar troubles: my parents are very anxious about me not being able to get into college, and I feel guilty for rejecting him. What I get in exchange for obedience and flattery is his cold violence... Many times, when the kindness and responsibility we understand are reflected in our actions, we are actually overpaying, or even "destroying ourselves" because we take on issues that do not belong
—Reads8.6Score—Shelves
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Change Yourself in an Unhappy Life
Cowardice and weakness are the biggest obstacles for us to achieve a successful life, because they allow us to learn to accept the arrangements of fate and learn to live a life drifting with the flow. However, such a life is regrettable, and the only way to break through the status quo is to change ourselves. From a psychological perspective, "Changing Yourself in an Unsatisfactory Life" helps readers face their current selves, face their inner weaknesses, and find the best way to change themsel
—Reads9.4Score—Shelves
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Love Yourself and Activate Your Ability to Heal Yourself
"Loving yourself" is the basic prerequisite for a person to embark on a virtuous cycle. Without the support of self-love, it is difficult for a person's physical and mental health to completely improve. Everyone originally has the ability to self-heal, self-recover, self-adjust and self-transcend. However, when people have problems with their self-relationship and lose the ability to love themselves, people's "self-ecology" system is interrupted and destroyed. This book takes "love yourself and
—Reads9.5Score—Shelves
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Making Peace with Yourself: Healing Your Inner Child
In "Reconciling with Yourself", Thich Nhat Hanh uses Buddhist principles to help you return to the depths of your heart, be aware of the existence of your inner child, talk to him, and listen to his voice, so as to achieve the purpose of reconciling with yourself. In this way, we are no longer at the mercy of our emotions, we have no resentment in our hearts, and we no longer take our anger out on others. Our interpersonal relationships also began to improve, and we learned about love and retain
—Reads9.5Score—Shelves
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10 Truths to Live a Good Life
"Live this life well" is exactly the purpose of this book. In his work practice and research, Dr. Shu Hanting discovered that the inner state and family relationships of entrepreneurs, professionals, and freelance workers also need to be improved urgently. So combined with my knowledge, he did a lot of in-depth exploration and research on the ten most important aspects of life. These ten aspects cover a wide range of areas, including emotional management, stress relief, belief reshaping, parent-
—Reads9.4Score—Shelves
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Embrace Your Imperfect Self
Health is a person's wealth. Without health, one cannot participate in learning and life, knowledge cannot be effectively utilized, and wisdom cannot enlighten the soul. Therefore, the two authors combined many years of educational experience with professional psychological knowledge to write this book, which aims to relieve the psychological confusion of the majority of young students by narrating, analyzing typical examples and professional comments, guiding them to get rid of the shadow of ps
—Reads8.7Score—Shelves
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Who Says I Can't: How to Stop Self-Sabotage
[If you have ever had a moment of losing control in your heart, then read this book] A professional psychological coach from Germany teaches you to identify 9 patterns of self-sabotage and get rid of the negative effects of hesitation, anxiety, doubt, perfectionism, and self-denial. You can also live an ideal life deeply buried in your heart. Full of confidence one second, hesitant and flinching the next? Working hard one second and ruining everything the next? I am talented one moment and wort
—Reads9.3Score—Shelves
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Make Peace with Your True Self
When we encounter setbacks and failures, we tend to condemn and criticize ourselves, feeling that we are worthless, as if all misfortunes were caused by ourselves, and fall into inextricable self-blame and pain. We may feel that to sympathize with and comfort ourselves is to excuse ourselves, a sign of escapism and irresponsibility. In fact, everyone needs "self-compassion." The book "Reconciling with Your True Self" tells us that self-compassion is an attitude of fully accepting and being kind
—Reads9.2Score—Shelves
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Discover Yourself and You Can Win the World
I believe everyone has experienced loneliness, disappointment, confusion, being powerless in complex interpersonal relationships, and losing control of their emotions... Psychologists say: "Happiness comes from trust and affirmation of oneself, from understanding and discovery of oneself." To obtain good emotions, we need to understand and love our inner world like a good friend, so as not to lose ourselves without knowing it. "Discover Yourself and You Can Win the World" was written by a well-k
—Reads8.6Score—Shelves
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3 Dimensions of Dialogue with Yourself
This book contains two of Freud's later mature works - "The Super Pleasure Principle" and "The Ego and the Id", which concisely expresses the theoretical points and essence of psychoanalysis. "The Super Pleasure Principle" is a book written by Freud published in 1920. In this work, Freud proposed that in addition to the pleasure principle followed by the id and the reality principle followed by the ego, there is also a compulsive repetition principle, the super-pleasure principle. Freud's theory
—Reads7.7Score—Shelves
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Encyclopedia of Hypnosis
This book starts with the various concerns, doubts and questions that readers have about hypnosis. It systematically introduces the history, current situation and mechanism of hypnosis from the aspects of magical hypnosis, hypnosis and dreams, how easy it is to learn hypnosis, everyone can become a hypnotist, wonderful self-hypnosis, the application of hypnosis, etc., And explains The relationship between hypnosis and suggestion, as well as the various methods of hypnotic induction, list in deta
—Reads8.5Score—Shelves
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5 Minutes of Meditation Is Equivalent to One Hour of Deep Sleep
If you can't sleep well, learn to meditate! Winner of the U. S. Book e-commerce spiritual category for 6 consecutive years! Authoritative, complete and reliable, the new and revised version is now on the market! The benchmark book that set off a craze for meditation in China! As long as you meditate for 5 minutes, you can effectively relieve fatigue and relax your brain. At any time, you can be full of energy as if you woke up naturally from a deep sleep.
—Reads9.4Score—Shelves
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Something Is Quietly Getting Better
"Something is Quietly Getting Better" is a new picture book for bibi Zoo. It takes the changing seasons as the main line and contains 36 relaxing and heart-warming short comics. Looking back on the past year, have you ever experienced a moment when you felt like "I'm going to die"? Being late, failing in exams, choosing the wrong major, no longer a "fresh graduate", being laid off, missing important moments, losing important people, gradually losing curiosity and expectations for life... "Someth
—Reads9.2Score—Shelves
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Mind Skills: Learn Some Psychological Strategies Every Day
All kinds of problems in interpersonal relationships are inextricably linked to psychology. Mental skills refer to the methods and techniques of using the relevant principles, effects and methods of psychology to guide oneself and win in the process of playing games with others. This book unveils the mystery of psychology for you, allowing you to easily master a variety of unique and effective tactics for dealing with psychological games in complex interpersonal relationships. The vivid cases he
—Reads9.4Score—Shelves
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Hypnotic Control: 20 Lectures on Suggestion and Autosuggestion
"Hypnotic Control: 20 Lectures on Suggestion and Autosuggestion" The author of this book, William W. Atkinson, is a pioneer of the American New Thought Movement and a famous master of the Law of Attraction. He combined Eastern philosophy with Western spiritual research and wrote many books throughout his life. "Hypnotic Control Technique: 20 Lectures on Suggestion and Autosuggestion" is another psychological work he wrote after "Aura Study Technique", "Concentration Training Technique", "The Sci
—Reads9.2Score—Shelves
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Continuous Action: from Thinking to Doing
Most people's anxiety about work and life comes from their inability to control the status quo. The author Scalers believes that the key to the problem is that you need to continue taking action, which is an effective way to change the status quo of life and achieve counterattack. In continuous action, learning and action are the two wings of growth, and both are indispensable. Growth is a process of accumulation and growth, and it cannot be achieved by just relying on fragmented time. The autho
—Reads8.6Score—Shelves
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Can You Really Relax
The famous sports psychology expert W. Timothy Galway has helped many sports players cope with the huge pressure on the field and achieve a high level of on-the-spot performance. He makes us aware of the source of stress—stress is self-created, and how stress affects people—by stealing our identity, inducing fear, exaggerating emotions, attacking ourselves, and generating false expectations, so that we can unknowingly breed negative emotions and negative thoughts in our hearts. After more than 2
—Reads8.4Score—Shelves
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1000 Questions on Common Sense in Psychology
"1000 Questions on Common Sense in Psychology: Your First Common Sense Book on Psychology (Super Value Gold Edition)" introduces readers to the basic knowledge of psychology in the form of questions and answers, with popular language and rich cases. It points out common confusions in life and provides psychological prevention and treatment suggestions from multiple perspectives such as health, diet, beauty, love, marriage, family, learning, interpersonal communication, management, work, and sale
—Reads8.8Score—Shelves
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Devil Psychology - the Psychology of Controlling and Being Controlled
Psychology is like an invisible behind-the-scenes manipulator, determining everything we say and do, affecting every aspect of our lives. Throughout those successful people, they are often good at using psychology to achieve the purpose of controlling the development of events. Therefore, in real life, you must know the psychology of controlling and being controlled.
—Reads8.5Score—Shelves
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Depressive Psychology
"Depressed Psychology" is a reference book to help you understand psychologically sub-healthy people and provide self-help. "Depression Psychology" mainly explores the manifestations of depression, high-risk groups, preventive measures, self-help therapy, and the importance of seeking help from others from a psychological perspective. It focuses on explaining skills and methods to facilitate readers' practical operation. "The Psychology of Depression" aims to help people understand depression fr
—Reads9.2Score—Shelves
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The Feeling of Ascending to Heaven: I Do Psychological Counseling at Harvard University (2023 Edition)
Most of the book describes 10 psychological counseling cases handled by the author at the Harvard University Psychological Counseling Center, involving counseling on love, marriage, career choice, freshman maladjustment, homosexuality and other general psychological confusions, as well as the treatment of special psychological disorders such as the correction of personality defects and the analysis of subconscious effects. Most of the problems in daily life are actually psychological problems. I
—Reads9.4Score—Shelves
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Social Psychology (10Th Edition)
The main author of this book is Eliot Aronson, the only social psychologist in the history of the American Psychological Association who has won three awards. The three awards Professor Aronson won are the Outstanding Writing Award, the Outstanding Teaching Award and the Outstanding Research Award. Compared with other social psychology works, the vivid language and clear narrative style of this book make studying social psychology a pleasure. The 10th edition of "Social Psychology" comprehensive
—Reads9.4Score—Shelves
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Invisible Trauma: How to Heal the Invisible Childhood Pains
Why repeat such relationships? Why do you prefer such people? Why are you afraid of such a scenario? When we grow up, we will inevitably experience some trauma, which causes us to repeat painful patterns at a certain stage in our adulthood... Only by self-love, self-reflection, understanding of trauma, and continuous self-adjustment can we possibly fully heal ourselves. Self-love: Only by truly loving ourselves and feeling "I am good enough" and "I am great" will we not feel that introspection i
—Reads9.3Score—Shelves
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Imagery Conversational Psychotherapy (3Rd Edition)
Image is the hieroglyph of the heart. It is extremely flexible and has different meanings in different situations, and the same image can have multiple meanings at the same time. In specific operations, imagery dialogue psychotherapy can treat various psychological disorders by increasing positive events, changing and resolving negative images, reducing attachment and contamination, and empathizing. Compared with other psychotherapy methods, imagery dialogue psychotherapy has the following chara
—Reads8.8Score—Shelves
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How Many Selves Do You Have: Exploring the Magical World of Personality
In your inner world, there are many selves, that is, different aspects of your personality. They have different personalities and preferences, and they interact with each other in your heart all the time, making you alive as a human being. Imagery conversational psychotherapy calls these "subpersonalities." How well do you understand and accept yourself? How strong is your ability to control life? Ultimately it comes down to this core factor - seeing your sub-personalities and understanding how
—Reads9.0Score—Shelves
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Dreams Know the Answers: 3Rd Edition
From the perspective of a psychologist, the author of this book takes dreams in life as examples and combines the dreamer's life background to analyze the psychological meaning contained in dreams and reveal the secrets buried in our hearts. It is instructive for both dreamers and readers to understand their own lives. The author particularly emphasizes the combination of dream interpretation and life background, emphasizing that dreamers should feel their own hearts, and does not advocate a rig
—Reads9.4Score—Shelves
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Cognitive Behavioral Therapy 18 Lectures
"What disturbs people's minds is not the things that have happened, but the opinions about these things." The principles of cognitive behavioral therapy are common sense, and the operational structure is empirical. Therefore, it has always been considered to be the psychotherapy method that is most consistent with the efficacy of modern scientific models. In this book, teacher Xu Yong introduces the basic principles of cognitive behavioral therapy, cognitive behavioral therapy methods for variou
—Reads9.4Score—Shelves
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The Conflict in Our Hearts: an Introduction to Wu Zhihong
Everyone has inner conflicts, but what kinds of conflicts lead to mental illness? How do these conflicts form, and how can we break out of them? This book is the masterpiece of Karen Horney, a world-renowned psychologist and psychiatrist, and is introduced by Wu Zhihong, a senior psychological counselor and best-selling author who enjoys a high reputation in China. In the introduction to the book, Wu Zhihong used her own life to give a popular and vivid interpretation of Karen Horney's psycholog
—Reads9.2Score—Shelves
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Learn Some Psychology Every Day
In our busy daily lives, our moods always fluctuate in various ways. However, as long as you learn to adjust, everything will be "peaceful". To learn to adjust, you need to know some psychology. This book focuses on emotions, personality, love, family, job hunting, sales, social interaction, health and other aspects. Psychology is everywhere, all the time. How to make it serve you and me better and become a handy card in our hands, just start by reading this book.
—Reads9.1Score—Shelves
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Getting Out of Depression: a Depressed Patient's Successful Self-Help
Depression brings death so close to me. But it is precisely because of the existence of death that I realize the meaning of life: love and hope. It is precisely because love has not melted away and hope has not been extinguished that I can get out of depression and find myself again. But when I was depressed, I only saw despair. I tried to convince myself that there was still a future, but it was just a way of comforting myself. It seemed that I only had the right to persevere in despair, but it
—Reads9.5Score—Shelves
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Personality Psychology
Personality is not the true self, nor the truest expression of each person, but the socialized personality image that people display in order to cater to social requirements and meet personal expectations. Behind the personality, there are often deeper psychological reasons hidden. Therefore, only by understanding the psychological factors and expressions behind the personality can we better understand, change and improve the personality. In this way, we can walk life more purposefully and devel
—Reads8.9Score—Shelves
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The Body Never Forgets: Brain, Mind, and Body in Trauma Healing
This book is a masterpiece. The author's in-depth perspective, full of emotion and empathy, makes people believe that the treatment of psychological trauma survivors will become increasingly humane in the future, greatly expanding the methods of self-regulation and healing, and inspiring more research innovations on trauma and its effective treatment methods. Author van der Kock demonstrates that the body registers the experience of trauma by fully presenting compelling evidence from the work of
—Reads9.4Score—Shelves
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Our Inner Conflict
"The Conflict Within Us" is Karen Horney's psychological work on rebuilding self-confidence in life. Horney's research and classification of modern people's inner conflicts in this book cover all personality types. People of any class, age or occupation can find the answers they want in the book. The important thing is that she not only helps you analyze the problem from a psychological perspective and allows you to see yourself clearly, but also proposes effective methods from a psychotherapy p
—Reads8.5Score—Shelves
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Psychology
Psychology is a science that reveals the laws of human psychological activities and is a science that makes people smarter. Various problems in interpersonal relationships are inextricably linked to psychology. Once you master relevant psychological knowledge, many problems in work and life can be easily solved. This book attempts to use psychological principles and real-life cases from a psychological perspective to conduct a more detailed analysis of various psychological phenomena that may be
—Reads9.3Score—Shelves
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Get Out of the Personality Trap
"People are striving for excellence." Do you agree with this statement? In particular, do you feel you are striving for excellence? I believe that when asked this question, most people will think: Well, yes, that should be the case. But in fact, countless people have various traps in their personalities, which restrict them from pursuing excellence and strength. No matter how excellent the external conditions are, personality is the core competitiveness in the long journey of life. Based on the
—Reads9.4Score—Shelves
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The Body Knows the Answer (Collector's Edition)
Famous psychologist Wu Zhihong shared the wisdom of the body: The heart often deceives itself, but the body is always honest. To understand your heart, start by understanding your body. People tend to pay too much attention to the inner world and ignore the body itself. In fact, our body knows the answer from our heart. Feelings are always connected with the body. Both joy and pain must involve the body. Respect your body, return to your feelings, go deep into the well of your subconscious mind,
—Reads9.4Score—Shelves
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Healing Hidden Abuse
As a professional academic work on the study of psychological abuse patterns, this book shows us the characteristics of psychological abuse abusers and victims, the experience of abuse and victimization, and the six-stage theory of recovery from psychological abuse. In the author's research and counseling practice, she has worked exclusively with victims of psychological abuse. Psychological abuse may occur in family of origin, in romantic relationships, between friends, in the workplace, etc. P
—Reads9.4Score—Shelves
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Personality Psychology
The study of personality has always been a topic of interest to psychologists, and it has also been one of the important areas of modern psychology in the past 60 years. In traditional psychology, some of the minutiae of personality analysis have been singled out, and some interesting insights have been openly discussed, but the main issue, the deeper meaning of personality analysis for life, has rarely been addressed. "Personality Psychology" takes the "Enneagram" system as the main line and i
—Reads8.7Score—Shelves
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The Courage to Be Yourself: the Emotional Psychology of Self-Awareness
Why do I always feel unhappy? Why do you get more anxious the harder you work? Why can't I find the meaning of life? We try to live like what others tell us we "should" be, but we get farther and farther away from who we really are. This book leads readers to penetrate the fog of thinking and inertia and rethink their true self and the meaning of life. Only a strong mind and a deep understanding of ourselves and the outside world can enable us to have inner stability and happiness in an unpredic
—Reads9.4Score—Shelves
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Maybe You Should Talk to Someone
This is the memoir of a psychotherapist, telling the story of what happened in the clinic. In this small confined space, people will show their truest and most vulnerable sides; it is also here that people receive companionship and listening, and also gain valuable awareness, growth and change. In the book, we will see the stories of four visitors. They are: A successful, self-righteous Hollywood producer in his forties who thinks everyone around him is stupid; A female university teacher in her
—Reads9.5Score—Shelves
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Psychological Self-Healing: Be Your Own Psychiatrist
This book is a masterpiece by French psychologist Emile Coue. It not only systematically introduces the causes of different types of psychological disorders, but also informs readers how to use corresponding methods to cure our inner diseases. This is a practical psychology book that can truly help you reshape yourself and settle your body and mind. It can dispel your inner worries and satisfy your deepest desires. This book selects common inferiority complexes, narcissism, depression, fear, anx
—Reads9.4Score—Shelves
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100 Lectures on Psychological Healing: Getting Out of Negative Emotions
This book takes "get rid of negative emotions and achieve psychological self-healing" as the core. Through 100 topic explanations, it systematically covers common psychological troubles such as anxiety, depression, internal friction, and obsession. Each lecture focuses on a specific emotional problem, combines psychological principles and real cases, and provides scientific and easy-to-understand adjustment methods. From the analysis of the nature of emotions, to the practice of self-acceptance,
—Reads9.4Score—Shelves
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108 Psychological Rules That Will Change Your Life
"108 Psychological Laws That Will Change Your Life" interprets 108 enduring psychological laws for you, including all the details and elements in work and life. This book will tell you the infinite mysteries of psychological laws, and will also teach you how to easily use knowledge to help you achieve leapfrog development. It integrates profound psychological knowledge into interesting stories full of life philosophy, vividly analyzes the psychological motivations behind behaviors, and extracts
—Reads9.5Score—Shelves
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The Psychology of Self-Healing: Strategies for Coping with Various Everyday Psychological Problems
Everyone may have psychological confusion, which is completely normal. However, many people fail to detect emotional or psychological abnormalities in time, or have discrimination and prejudice against psychological problems deep in their hearts, accompanied by a strong sense of "stigma." It is precisely this misunderstanding that prevents many people from facing their problems head-on, making the road to healing long and difficult. Ni Cai's original intention in writing "The Psychology of Self-
—Reads9.4Score—Shelves