Depressive Psychology

The analysis in this book is very thorough, and the articles are short and concise. For people with depression who don't like to read long articles, this article is a good first choice. I have basically experienced all the situations here, and the solutions are the ones I have used before, and they really work! ! This process is really, really painful and difficult to do. You have to do it over and over again to gradually rebuild yourself. There is a fly in the ointment. The rhythm of listening to the book and the rhythm of the text are not synchronized. I hope that with Pomodoro adjustment, I like to listen while doing housework, or listen and read at the same time, which can improve my concentration. Reading can change your thinking on many levels

The article analyzes various conditions of depression in great detail and also talks about various solutions or prevention methods. From the article, I also realized the difficulty of being a psychological teacher and deeply sympathized with patients with depression.

This book is very practical. It analyzes depression from a psychological perspective and also talks about many prevention and self-help methods, which is very helpful for people like me in the entrepreneurial stage. I especially hate people who are irritable. It turns out that they may be symptoms of depression. The author's writing style is very plain, the content is easy to understand, and the writing style is also good. It is worth reading.