The Body Never Forgets: Brain, Mind, and Body in Trauma Healing

This book is really good. It combines cases and theories. I learned that many of my performances and behaviors have proper names. The author is a very responsible doctor who can feel that he really wants to help trauma patients. He can reflect, observe, explore, understand, and be tolerant. Reading this book gave me a lot of security. To heal with feelings and hope, I can find similar experiences through patient cases; by describing the functions of various parts of the brain and the working mechanism of the nervous system, I can understand what changes will be left in the body when we experience trauma; the following article gives methods of healing, and a large number of cases in the book give confidence in recovery.

The author introduces the theory and practice of body experience therapy, providing new therapeutic tools for psychological counselors, social workers, psychiatrists, etc., And is also suitable for self-exploration and healing of injured people. The book tells the stories of many ordinary people who endured great pain but remained strong, and points out the five stages and three keys to post-traumatic growth. The author uses the scientific and effective THRIVE psychological recovery model to explain in detail how people can achieve self-growth after trauma through six steps and live a happier and more meaningful life. Dedicated to all those who do not want to be overwhelmed by pain, and respond beautifully when trauma comes.

When you are psychologically traumatized, you may think you have forgotten it at a certain moment, but in fact, your mind and body have not forgotten it. Psychological trauma will affect the brain and then affect nerves and body actions, but many people are not aware of this. For example, post-traumatic stress disorder has not been recognized for a long time. The valuable thing about this book is that it teaches you how to deal with creativity. When you are physically and mentally exhausted after an injury, you can control yourself and heal yourself. "The Body Never Forgets" takes the post-war trauma of Vietnam War soldiers as an entry point to tell you about the various changes in the mind, brain, nerves and even the body. It tells us how to find ourselves and heal ourselves after trauma. It has very important reference significance for us to know ourselves and understand ourselves.

This book is very interesting! The author is amazing. He uses a lot of evidence and his own experience to tell us that the body will record traumatic experiences. I found the book's use of yoga, exercise, and theater to aid healing very fresh and interesting. Moreover, this book integrates knowledge from many different fields and allows me to learn a lot of new things. What I liked most was the author's emotional and empathetic perspective, which made me feel warm. I think this book is really relevant to the psychotherapy community!

When you are psychologically traumatized, you may think you have forgotten it at a certain moment, but in fact, your mind and body have not forgotten it. Psychological trauma will affect the brain and then affect nerves and body actions, but many people are not aware of this. For example, post-traumatic stress disorder has not been recognized for a long time. The valuable thing about this book is that it teaches you how to deal with creativity. When you are physically and mentally exhausted after an injury, you can control yourself and heal yourself. "The Body Never Forgets" takes the post-war trauma of Vietnam War soldiers as an entry point to tell you about the various changes in the mind, brain, nerves and even the body. It tells us how to find ourselves and heal ourselves after trauma. It has very important reference significance for us to know ourselves and understand ourselves.

Very good psychology book - trauma, especially childhood experiences It affects a person's life, involving the depths of consciousness, subconscious mind, complexes, unconscious behaviors, quirks, self-mutilation, etc., And provides some effective treatment methods.

This is a more difficult book for me to read. I used to think that it was my thoughts that caused my body to hurt, but sometimes when my thoughts are calm, my body still hurts. To paraphrase 1984, when the body hurts, the mind will surrender. I couldn't read in the middle because I felt he didn't give me any advice, but I still finished it. Looking at the three books together: "It's Not Your Fault" Theory of Causes (this book is relatively simple and crude) "The Courage to Be Disliked" Teleology "Your Body Never Forgets" Integration Theory After reading it, I feel that my mind is in a very peaceful state.

The world will not love you because you lack love. This book is really suitable for those of us who have had the above symptoms to read. It allows us to understand where our own trauma lies so that we can better heal ourselves. Loving others is like growing flowers. If no one loves you, then love yourself well. Step out of the past and embrace the present. After all, our lives include a lot of stops and starts.

A very meaningful psychology book that helps people who suffered trauma as children understand why they become addicted to certain things as adults.

A very good book. The person who wrote this book must be committed to the happiness and tranquility of mankind.

I gained a lot and learned about some basic concepts of psychology and clinical treatment methods, including Van der Kock's new treatment methods. Disadvantages: The second half is a bit long-winded and not concise enough. Some content is too subjective.

Real and objective, clear structure

It is very useful for studying post-traumatic stress disorder

Great book, everyone should read it, especially moms with kids, don't ruin your kids' brains

I finished reading it hastily. It is a good book and worth recommending! The author is a loving and emotional person, full of patience and empathy, and treats people as human beings, rather than criticizing them from a high position.

It's useful, but you need to calm down and read it. After reading it, I feel like my scalp is itchy and I have a brain.

Consistent with my thoughts

Very nice! Practical and professional!

A guiding light in the darkest of times!

Okay. Look, it tastes good.

I haven't finished reading it yet. I'll make up after reading it.

What we don't understand about ourselves and the past that cannot be reconciled are looking for answers here to understand more about ourselves. All uneasiness comes from ignorance. Now the answer is here.

I say that if you want to understand or treat PTSD, this book must be the first book, and it must be a book you must read.

The case analysis is very thorough

Can help people who have experienced trauma.

Brother, psychological book, self-healing of anxiety disorder after reading the application techniques

Worth reading again and again. Benefited a lot.

A very good book. It turns out that people need to understand their own bodies.

A very good book, I learned a lot of new knowledge

This book is extremely good. Especially for dissociated patients, they can understand their own state more clearly.