Getting Out of Depression: a Depressed Patient's Successful Self-Help

I am not a sufferer of depression, so I actually felt very uncomfortable and depressed when I read this book. But in order to understand the mental state of depression, I will persist and read it, because I have a friend who is depressed, and I will do my best to help him get out of it.

I hope more people will read this book don't be depressed Because the person who loves you will be very sad life is the most precious It is also the least precious Everyone has only one chance Now that I have been born Then you have to live your own life Don't let him down everything you give Everyone has someone to love if not That's just you haven't encountered it There will always be people who love you Don't tell me there's no one who loves you Because how do you know that he loves you? There are many kinds of love He will silently support you from behind I know people with depression May refuse to socialize So it is unlikely that you will see this book So I hope I don't have depression Try not to get depression Never have thoughts of committing suicide because of this You and the person who hurt you what's the difference you hurt TA Nothing in this world is unworthy It's just that you didn't discover its beauty Everything has two sides You have to learn to see the bad side We must also learn to see the good side You only have one chance to come to this world Cherish everyone around you who loves you Don't care about other people's opinions Don't let your freedom be trapped by people with feudal ideas

I was very touched after reading this book. There are more and more patients with depression in this era, and the psychotherapy system in China has only been established in recent years. We started later than Western countries, which is helpless. On the other hand, Chinese psychotherapy is not rigorous. I saw that many psychiatrists are not professional. They do not really understand mental illness. They just For money, just to have a job, but I believe that with the development of the times, patients with depression will be taken seriously, and the psychological treatment system will be more perfect. China's development is uneven, and its psychological treatment is also uneven. Its backward areas are far less than developed areas, but please don't give up on yourself, believe in yourself, and hope that the world's depressed patients will recover soon and embrace their own lives.

A lot of the content in this book is based on my own personal experience. I agree with the author very much, and I am very grateful to him for bringing us the various types and causes of depressive episodes. In fact, for a neurotic patient, the more difficult thing is to accept yourself and return to your true self. Sometimes you know that acceptance is the choice to return to your true self, but you still cannot get rid of the quagmire of disguise. Anyway, thanks for sharing!

Because I am also a patient with depression. When I finished listening to this book, I cried. No one has ever understood me. Except for the psychiatrist, I don't want to see a psychiatrist now. I don't want to see anything else. I'm glad that I can still play with my mobile phone. I committed suicide twice and was saved both times.

Only those who have truly suffered from depression know how true the author's writing is. I feel that every point hit me. Before reading this book, I was never aware of my morbid psychology. After reading it, I did have a new understanding of myself. I hope that after this, I can slowly find myself, reflect on and summarize my morbid thoughts, change my wrong thoughts, and return to a normal life. It is so well written that I regret not discovering this book earlier, which makes me truly realize my wrong psychology.

I am also depressed, but I have never been diagnosed. Everything happens to me quietly, including depression, memory loss, insomnia, crying, and fantasy. Now I am letting myself return to ordinary little by little, love myself well, stop embarrassing myself, live well, there are so many interesting things to do. This book is very good and worth reading.

If you can't find a reason to live, then live for yourself and take a good walk in this world for yourself.

The inner drama is exactly the same as mine. It's either extreme happiness or extreme negativity. This experience is so terrible that I can't even see the edge. I don't know when I will be able to be the me without mental disorders. My youth is filled with all this pain...

It allowed me to truly understand the root cause of depression, how to work hard to correct my wrong thoughts and pursuits, and to unlock the prison I created for myself.

This book is helpful to me. I may not be depressed, but I have some depression. After reading the book, I learned to talk to myself and accept my shortcomings.

I hope everyone can pay more attention to patients with depression, thank you!

Depression is a very common condition in today's era. In the book, the author uses his personal experience of depression as a clue. By describing his feelings, thoughts and actions when he was ill, he guides readers step by step into the world of depression. He hopes that readers can understand the pain and confusion, and convey to readers a sense of hope and courage for the future. This book provides practical self-help methods and inspiration for patients with depression, helping them rebuild their confidence and hope and find the strength to overcome depression.

The author's writing is very real, as if he has seen through everything, and the words he speaks touch my heart, making me feel much better. Thank you to the author for contributing such a healing book! ! !

It's so well written, it really explains the symptoms thoroughly.

"The whole world blames me, no one loves me." Even after reading the book, I have been saving myself and know everything. But you will still push yourself into the abyss. I really want to die, I really want to die, I know it's wrong, I know this is just an escape or something. I also know that I have to face it. But it's just painful. It's so ordinary, a trivial matter that can't even be mentioned as a setback. It breaks my heart. I know it's my fault. He was still sad. Just don't know why. I feel like I don't have depression. But it's often painful and painful. I know I'm in a much better position than most. But I just can't face it optimistically. I didn't know what to do and I didn't feel like I was sick.

After reading Teacher Wang Yu's "Escape from Depression: A Depressed Patient's Successful Self-Rescue" in one sitting, to be honest, I became a fan of him. If you like an author, the most direct way is to buy the books he mentioned in the book and the books recommended at the end of the book. I have read more than 10 psychology-related books. This book is the author's personal experience, telling us how he got through depression and how he finally saved himself. If you are also looking for books about getting rid of depression, then this book is really suitable for you.

I recommend everyone to read it. This book is very helpful, it is very interesting psychology, and there are many wonderful examples.

The first half was more exciting, and the second half was very rewarding. Good book.

Shows the real things that happen to our depressed patients

The most terrifying news I heard recently is that a friend's sister committed suicide due to depression. This friend was also a patient with depression. Their sister's depression was caused by the irresponsibility of their parents in their original family. Because of this, I also gained a deeper understanding of depression after reading many related books and popular science videos. Then a netizen recommended this book, so I read it too. As a former patient with depression, the author discusses the causes and various symptoms of depression. However, after reading the popular science, I am still quite skeptical about this book. The book emphasizes mental confrontation and only treats drug treatment as an auxiliary means, which I disagree with.

The language of this book is concise, and it is easy for our readers who are prone to depression to feel the same way, and are willing to find themselves in this book, so as to be themselves.

I have to say that I think my childhood experience coincides with the author's childhood experience. When I was a student, I was also a marginalized figure who was ostracized by my classmates. It was very painful at that time, and no one was willing to help me. So I later got tired of studying and started to study day school. In high school, as an ordinary girl who was withdrawn, introverted and highly sensitive, I longed to be loved. Later, when I was in college, I dated my first boyfriend, and was deeply hurt by him. Because he was my first love, I always thought he could stay with me forever, but I was too naive. After he defrauded me of money and sex, he broke up with me on any pretext. I still couldn't forget him at that time. Thinking about it now, I was really a bad person. I thought he could save me at that time. After all, I was bullied by my roommate. At that time, the school counselor not only refused to change my bed, but also made the roommate who bullied me the class monitor. He also threatened to drop out of school if I couldn't stay. At that time, I really suffered the deepest malice from people. From that time, my depression turned into two-way. Later, I met that scumbag and thought he was the savior, but he turned out to be the perpetrator. So when I was in college, my annual tuition was more than 30,000 yuan, but I learned nothing. I always quarreled with scumbags in the dormitory. At that time, everyone thought I was crazy, so no one wanted to be my friend. But after I changed the counselor, fortunately, the new counselor treated me well and adjusted my dormitory. Later, I got along well with my roommates. I still smile bitterly when I think about it now. I encountered all kinds of monsters and monsters at the beginning of college. Fortunately, I met my current husband, who loves me very much, and my somatization symptoms have basically improved, and this book really helped me understand myself better. I think I have been reborn from nirvana.

Through the protagonist, I saw another version of myself, a painful, fallen version of myself. I cried just watching it. The sudden understanding made me break my guard and I wanted to cry. I felt sour. I tried to communicate with others, but I couldn't explain clearly and no one understood me. Gradually, I was afraid of communicating with others. I often heard them say, she is pretending, she is pretending! I'm not, I didn't! But the pain is real, and it feels so good to be understood [crying] [crying]

"The purpose of depression is to force you to stop and figure out who you are and where you are going. It requires you to position yourself. Although this is painful, it is the driving force for change." I have always believed that all suffering and pain are God giving you opportunities to choose to become a better person. Do you choose to face the difficulties or go with the flow? Too many sufferings added together will force you to stop and re-examine the problem. Only by seeing hope in despair can you truly get out of depression.

My grandma regards depression as a shameful disease and doesn't dare to let outsiders know about it, but I am very grateful for it. For me, it is a unique experience that is different from other people. It makes me bolder and makes me less cowardly than I was when I was a child. It also allows me to see the true nature of people around me. I can only say that depression is quite good. The most relaxing thing I have been in the past few years.

It is a very good self-help book. It tells almost all my confusions. It is recommended to use it in conjunction with consultation to communicate better with the consultant. Especially when he said that I always thought it was symptoms that prevented me from becoming the person I wanted to be, but in fact it was the symptoms caused by me wanting to be that person who was almost impossible to be. It enlightened me very well and accepted my imperfect self. Although I cannot say that I will get better immediately after reading it, but I really benefited a lot. It is not fake or empty, nor is it specious. It seems that I have seen through everything.

Thanks to Teacher Wang Yu's efforts, I saw a beam of light in the darkness and found the direction I was lost in.

The author writes very well

This book is helpful for patients with depression. Reading this book can help them find their true self. Thanks to the author