Harvard Positive Psychology Notes

The chapter on the Five Principles of Self-Change is great. Happiness is not in the future tense, but in the present continuous tense. To change, you must set goals. It is best to develop habits rather than rely on willpower. Enjoy the process of change rather than focusing on the results. There is another important theory: ABC of emotions It would be nice if more theories could be summarized so that people can remember them at once.

This book gave me a lot of insights, especially about myself. 1: Among them, I know that there are no perfect relationships and no perfect people in this world. People are diverse. And don't be afraid of failure, and don't be a perfectionist. What we care about should be the process of completing the task rather than the result. 2: I need to slowly get rid of my dependent self-esteem, relying on other people's evaluations and other people's vision, and should focus more on self-evaluation and self-affirmation. It is up to ourselves to see whether we have made progress. More importantly, we need to let others understand us, rather than recognize us. 3: I need to step out of my comfort zone, slowly and step by step, rather than rushing out all at once. Stepping out a little bit every day is also a kind of progress. My life still has a long way to go, and I hope that when I read these words ten or twenty years from now, I will really change myself. I hope we can all be brave, generous and confident in ourselves! ! !

As mentioned in the book, this book reminds us that we can obtain happiness in this way. In today's busy life, perhaps we need a little reminder like this to let us pay attention to the beautiful things in life and give ourselves the power to perceive happiness.

This book explores the secrets of happiness in a relaxed chat style. The content is practical and the writing is smooth, just like a caring friend sharing his experience with you. Reminds me of "The Method of Happiness". Both books can bring enlightenment about happiness to people.

Very good! It can make us look at life more positively and make ourselves happier. Happiness exists in every detail of life! It has benefited a lot! I hope we can apply positive psychology in our lives and be happier ourselves!

Every book I read can absorb energy. After reading this book, I have to face it with a positive and optimistic attitude and eliminate negative emotions in my future life journey, no matter good or bad times. In the relationship between husband and wife, do not try to change others, but change your own views and thinking.

A positive and optimistic mindset is something everyone has, and this book just reminds us of its existence. This actually allows us to change our minds positively. Everything has many sides, open up the world! Seeing more positive possibilities can increase our happiness.

Think about problems from a positive perspective, appreciate the things around you, completely believe in yourself, stay curious, allow yourself to have negative emotions, go from negative emotions to zero to positive emotions, and learn to be grateful, including being grateful to annoying people because they help you realize that you have such negative emotions. How to deal with it next time, feel it, and understand yourself better. Thank you, teacher Shahar and the author, I have learned a lot and benefited a lot ~

It's really objective. Just reading a little bit changed my perception a little bit. Focus on the positive first, gain some growth from pain or failure, and make yourself more aware. Keep reading, I don't know what else I can gain, I'm looking forward to it.

A very good happiness guide book, it should be helpful to your life and health

Although simple and easy to understand, it has profound meaning

A very useful book that can broaden your knowledge.

Positive psychology should really be included as a subject so that everyone can learn it, practice it, and increase their happiness index.

Practical and easy to understand

Thank you for reminding me [adoration]

Very good, well written

Very useful, will read it several times

Positive psychology is great

Good-looking, not bad, worth watching

Simple, practical and beautiful

Thank you for this book [crying] It really helped me a lot

After reading it, I will practice it based on my own situation.

Saves a lot of time compared to watching videos

Very good. Watch it multiple times to increase your happiness value.

Very good, a lot can be learned from

A very good book, I will read it several times

It's so beautiful. Friends, come and see it.

It's a great psychological book that can open up a positive life!

Plain, moving, and practical.