When we encounter setbacks and failures, we tend to condemn and criticize ourselves, feeling that we are worthless, as if all misfortunes were caused by ourselves, and fall into inextricable self-blame and pain. We may feel that to sympathize with and comfort ourselves is to excuse ourselves, a sign of escapism and irresponsibility.
In fact, everyone needs "self-compassion." The book "Reconciling with Your True Self" tells us that self-compassion is an attitude of fully accepting and being kind to yourself, understanding your failures with a gentle attitude, and calmly accepting the painful thoughts and emotions of the moment. This is not a compromise with reality, but a reconciliation with yourself.
Reader comments
This book is really good! I particularly like the self-compassion exercises, as the author says, just 30 minutes a day for 14 days can produce lasting changes. This reminds me of "The Courage to Be Disliked". The "philosopher" in the book also tells us to learn self-acceptance. I think self-compassion and self-acceptance are like good friends, both helping us love ourselves better. Moreover, the exercises in the book are very practical, just like giving us a map so that we can find our direction more clearly. I have started practicing according to the method in the book, and it feels really good!
Humans are multi-faceted animals, sometimes real and sometimes hypocritical, living from the purest state to a turbid state, and desperately trying to return to nature. This book can help us build healthier and more meaningful interpersonal relationships, and improve self-esteem and happiness. It also introduces some specific methodologies for reconciling with oneself, starting with self-acceptance, then exploring the heart, and facing oneself honestly. Reconciliation with the true self is a long-term process that requires patience and hard work. During this process, you can seek help from a psychological counselor or psychotherapist, who can provide guidance and support to help you better understand and accept yourself.
Self-compassion and self-pity are also skills that everyone needs to learn. Worth reading once for everyone. A very good book. Many practical operations and practical exercises are written very carefully. Full marks.
Self-compassion is an important, personal skill that allows us to enjoy life more fully. The author provides clear principles and vivid examples of how to integrate self-compassion into relationship-based individual therapy.
In this beautiful workbook, the author provides a clear map for anyone who wants to start learning self-compassion. Through an easy-to-understand "map" and simple and convenient guided meditations, this book will engage and support readers on a life-changing journey of self-exploration and self-kindness. Wait.
Humans are multi-faceted animals, sometimes real and sometimes hypocritical, living from the purest state to a turbid state, and desperately trying to return to nature. This book can help us build healthier and more meaningful interpersonal relationships, and improve self-esteem and happiness. It also introduces some specific methodologies for reconciling with oneself, starting with self-acceptance, then exploring the heart, and facing oneself honestly. Reconciliation with the true self is a long-term process that requires patience and hard work. During this process, you can seek help from a psychological counselor or psychotherapist, who can provide guidance and support to help you better understand and accept yourself.
We will inevitably encounter setbacks and failures in life. At this time, we tend to condemn and criticize ourselves, feeling that we have failed, and falling into self-blame and pain. We may feel that to sympathize with and comfort ourselves is to excuse ourselves, a sign of escapism and irresponsibility. But this book seems to be a guide to self-healing. What we need is "self-compassion." This book also mentions many practice methods. Open this book and take the first step to accept yourself.
Learning self-compassion is a very happy thing, right?
Life in modern society is extremely compact. We are drowning in a sea of information every day, so that it keeps expanding, often leading to disconnection from the true self, and even forgetting what the true self looks like. This book tells us the importance and method of reconciling with the true self. Only wisdom from the inside out is the source. Everything in the world is a reflection of one's own heart. Only by knowing one's own nature can one make the best choice. I have a habit. Whenever I have major mood swings, I will exercise. Taking advantage of the time to free my brain, I can take a good look at why I have mood swings, what is the source, and how to reconcile with it. The book also lists many similar methods of reconciliation.
After reading this book, it gave me great inspiration and strength. I am a person who is very prone to self-denial. If I don't do a good job at work or fail in an exam, I will wonder if I am a good-for-nothing person. The author in the book tells us to have self-compassion. Self-compassion may be a sign of weakness in the eyes of most people, but the author has his own point of view. Because most kind people are used to criticizing themselves for a long time, which leads to various psychological problems. The author believes that we should connect with our own physical and psychological feelings, sympathize with ourselves, and believe in ourselves. Even if you don't do well in exams or fail at work, it doesn't mean your life is over. Maybe I'm just not good at studying or this job. We cannot deny ourselves, we must accept ourselves with all our heart, believe in ourselves, and go further and higher. It is a spiritual book worth reading. After reading it, it will bring spiritual comfort and new strength to readers.
This book taught me self-care. Nice book. The methods mentioned there can be used for a long time.
First of all, I read it initially, but it did not prevent me from understanding and recognizing myself more authentically. I would like to express my sincere thanks to the author and the translator, and thank you for sharing.
This book is really good! I particularly like the self-compassion exercises, as the author says, just 30 minutes a day for 14 days can produce lasting changes. This reminds me of "The Courage to Be Disliked". The "philosopher" in the book also tells us to learn self-acceptance. I think self-compassion and self-acceptance are like good friends, both helping us love ourselves better. Moreover, the exercises in the book are very practical, just like giving us a map so that we can find our direction more clearly. I have started practicing according to the method in the book, and it feels really good!
Humans are multi-faceted animals, sometimes real and sometimes hypocritical, living from the purest state to a turbid state, and desperately trying to return to nature. This book can help us build healthier and more meaningful interpersonal relationships, and improve self-esteem and happiness. It also introduces some specific methodologies for reconciling with oneself, starting with self-acceptance, then exploring the heart, and facing oneself honestly. Reconciliation with the true self is a long-term process that requires patience and hard work. During this process, you can seek help from a psychological counselor or psychotherapist, who can provide guidance and support to help you better understand and accept yourself.
Self-compassion and self-pity are also skills that everyone needs to learn. Worth reading once for everyone. A very good book. Many practical operations and practical exercises are written very carefully. Full marks.
Self-compassion is an important, personal skill that allows us to enjoy life more fully. The author provides clear principles and vivid examples of how to integrate self-compassion into relationship-based individual therapy. In this beautiful workbook, the author provides a clear map for anyone who wants to start learning self-compassion. Through an easy-to-understand "map" and simple and convenient guided meditations, this book will engage and support readers on a life-changing journey of self-exploration and self-kindness. Wait.
Humans are multi-faceted animals, sometimes real and sometimes hypocritical, living from the purest state to a turbid state, and desperately trying to return to nature. This book can help us build healthier and more meaningful interpersonal relationships, and improve self-esteem and happiness. It also introduces some specific methodologies for reconciling with oneself, starting with self-acceptance, then exploring the heart, and facing oneself honestly. Reconciliation with the true self is a long-term process that requires patience and hard work. During this process, you can seek help from a psychological counselor or psychotherapist, who can provide guidance and support to help you better understand and accept yourself.
We will inevitably encounter setbacks and failures in life. At this time, we tend to condemn and criticize ourselves, feeling that we have failed, and falling into self-blame and pain. We may feel that to sympathize with and comfort ourselves is to excuse ourselves, a sign of escapism and irresponsibility. But this book seems to be a guide to self-healing. What we need is "self-compassion." This book also mentions many practice methods. Open this book and take the first step to accept yourself.
Learning self-compassion is a very happy thing, right?
Life in modern society is extremely compact. We are drowning in a sea of information every day, so that it keeps expanding, often leading to disconnection from the true self, and even forgetting what the true self looks like. This book tells us the importance and method of reconciling with the true self. Only wisdom from the inside out is the source. Everything in the world is a reflection of one's own heart. Only by knowing one's own nature can one make the best choice. I have a habit. Whenever I have major mood swings, I will exercise. Taking advantage of the time to free my brain, I can take a good look at why I have mood swings, what is the source, and how to reconcile with it. The book also lists many similar methods of reconciliation.
After reading this book, it gave me great inspiration and strength. I am a person who is very prone to self-denial. If I don't do a good job at work or fail in an exam, I will wonder if I am a good-for-nothing person. The author in the book tells us to have self-compassion. Self-compassion may be a sign of weakness in the eyes of most people, but the author has his own point of view. Because most kind people are used to criticizing themselves for a long time, which leads to various psychological problems. The author believes that we should connect with our own physical and psychological feelings, sympathize with ourselves, and believe in ourselves. Even if you don't do well in exams or fail at work, it doesn't mean your life is over. Maybe I'm just not good at studying or this job. We cannot deny ourselves, we must accept ourselves with all our heart, believe in ourselves, and go further and higher. It is a spiritual book worth reading. After reading it, it will bring spiritual comfort and new strength to readers.
This book taught me self-care. Nice book. The methods mentioned there can be used for a long time.
First of all, I read it initially, but it did not prevent me from understanding and recognizing myself more authentically. I would like to express my sincere thanks to the author and the translator, and thank you for sharing.