5 Minutes of Meditation Is Equivalent to One Hour of Deep Sleep

First, he achieved the standard of a saint by learning meditation, and then he was stoned to death and reincarnated.

1. Give up being an important person or someone who is looked up to. 2. Try not to say "I". The smaller the weight of "I", the happier you will feel. 3. Tell yourself to concentrate and imagine that there is a guardian angel in your consciousness, guarding your attention tightly. 4. Forgiveness means releasing the negative emotions caused by others' mistakes. 5. When he is picky about you, calm down and feel his deep needs and express his feelings.

That means meditating for 1 hour is equivalent to sleeping for half a day. Doesn't that mean saving 11 hours? I'm really smart [laughing]

I tried the method in the book and found that just a few minutes of meditation helped relax my mind and body. As the author said, by persisting in meditation, we can all find inner peace like the Buddha. This book not only taught me meditation, but also gave me a new perspective on life. Highly recommended!

Professional, but it does not mean it is suitable for China's national conditions

It's very good. It introduces in great detail how to improve one's condition through meditation, and the intersection of science and religion.

This book has practical value. Your own beliefs must be upright and strong: come to restrain yourself.

Introductory meditation, super good, learned a lot

I originally tried meditation out of curiosity, but I didn't expect the effects to be quite real. After using it for half a month, I rarely have insomnia at night. I can now let go of things that I used to keep thinking about work. It's not easy to get distracted during meetings during the day. I feel more relaxed and will continue to use it.

Meditation and self-transcendence can resolve emotions, without sadness or joy, and the unity of heaven and man.

It's good, but the program part of the meditation is not detailed enough.

Meditate, concentrate. Understanding yourself and changing your way of thinking is the best way.

Great. I learned a lot of new knowledge.

Happiness is very important

The writing is detailed, tight and practical.

Rich and practical content

Benefits are great, I recommend learning

A rare good book

This book makes you feel happy! May all people be your relatives and the whole earth be your home.

The essence of meditation is actually to give yourself true love, be kind to yourself, let yourself go, and teach us to love those who are truly worthy of love. Thanks to the author [Love]

Everyone has a brain, and it is worth everyone to calm down and understand the structure of the brain to think and live better. To love.

Analyze your own reactions from the inner and physical levels to improve your different perspectives on things

It's a very good book, and it's very detailed. It uses scientific methods to explore meditation similar to metaphysics. If you can calm down, you can read it. Recommended reading

Inscrutable, teachable

It looks great and feels good.

As a beginner, I feel pretty good.

Good book, good book, highly recommended

Everyone needs a way to maintain good health!

Very good book

The method is very good and practical