The Body Knows the Answer (Collector's Edition)

Through specific practical cases and some common examples in life, it explains the importance of understanding yourself, and also provides some methods to build a connection with your own body. In short, we need to be honest about our feelings, but it is possible that we will have a process of self-deception, whether for certain purposes or For other reasons, we may not be sincere enough to face ourselves and cannot form a true peace with ourselves. We seem to think that we understand ourselves, but the things we do are all deceptions of our own nature and are not what we really want in our hearts. Therefore, we still need to be consistent in words and deeds, and have the courage to trust our own intuition.

I came across this book when I was experiencing feelings. It was a gift from God. I read this in one breath. Teacher Wu Zhihong is my idol. I know his story and personal experience. I can understand quickly.

Recommendation: Very suitable for modern people who are physically and mentally tortured, unable to reconcile themselves, and unable to perceive emotions/body, especially migrant workers who are unwell Harvest: 1. The body is the mirror of the soul. Sometimes, the reason why people have physical pain and problems may be that they refuse to acknowledge their emotions and react to them physically; it may even be that they bear the pain for others. Therefore, we must pay attention to and accept our inner emotions. 2. "Teacher Gilligan said that we have three kinds of wisdom: the wisdom of the body, the wisdom of cognition and the wisdom of the field." The premise of cognitive wisdom is to have physical wisdom. Otherwise, the narcissistic illusion of cognition itself will affect people's judgment, affect the emotional connection with others, and separate people's consciousness and body. Body wisdom is inherently sufficient. There are three stages in the journey of life: (1) Newborn babies have their consciousness and body integrated, and everything they see and hear is enjoyable; (2) But when they reach the stage of learning education and entering society, they have to use their minds to think. Furthermore, we have learned a lot about the separation of human body and mind. But at the same time, it seems that my feelings have also deteriorated and split. For example, I always watch videos half-heartedly while eating. (3) In the end, our inner voice still wants to return to the state of unity of body and mind. Field wisdom, I understand, is the awe of rules and people, and mountains beyond mountains. 3. We often look outside for answers, but often cut off the relationship between ourselves and our bodies, and this fails to relieve anxiety. We should connect to ourselves, find the center of gravity, and look for the problem at the same time. When you feel your body, it's like you have found a safe house for yourself in the world! The greater the awareness, the greater the safe house! ——"I feel that your attention is outside now, mainly on me. Then, try to take this attention back and put it on the uncomfortable parts of your body. Just be aware of the feelings of these parts without any analysis or thinking." Method: Maintain a comfortable posture, slowly experience the feeling of every part of the body, and imagine that this part is breathing. Awareness can help us change from the smallest details, stimulate the immune system of the body and mind, and promote the recovery of energy in the body. 4. Respect your own feelings. Most people, especially Chinese people, grew up with a lot of conditional positive regard and little or no unconditional positive regard. This will make us habitually abandon our own feelings and get stuck in identity or status, so we have to stay away from: personality masks, "shoulds", and other people's expectations. 5. Especially in today's society, many people are very strong and have many demands. However, no matter what, we should not be hit by the hostility of others. Whether we refuse or have to obey (especially in family relationships), we must be firm and non-hostile. There is no reflection of the other party's hostility, no new threat pheromones appear, so there will be no follow-up from others. If it is difficult to do, you can try to feel the other person's perspective and resolve your inner hostility through this or other awareness. Yes, it is often because we are hostile that others can hit us.

There are some very novel perspectives in it, and it feels like the door to a new world has opened. Moreover, the author is an experienced psychological counselor, and many of the examples he gives are very inspiring. Moreover, he also quotes some works such as The Power of the Present, which are very convincing.

What I gain most from this book is the connection with the body, which allows me to move from the mind to the body. It reminds me of the feeling I experienced when I was young.

After reading it in less than two weeks, the most profound feeling is that connecting with oneself is a long process, and living a true and flowing self is hearty.

It can be said to be a sacred book.

Very good, it can give you a deeper understanding of your soul and help you truly feel yourself

After reading this book, I was very inspired, because the cases mentioned by Teacher Wu Zhihong are similar to the situations I faced. Therefore, after reading this book, it felt like I myself had a psychological consultation with Teacher Wu Zhihong, and my anxiety and worries were relieved. After reading this book, my biggest feeling is to pay attention to the present, don't worry about the future, don't dwell on the past, don't think too much, pay attention to your own feelings and pay attention to the role of the body.

Many cases feel so consistent with things encountered in life

There really is a destiny for people.

Inspiration: Trust your body

A good book

I haven't seen some of these points, but I find them very interesting. To put it bluntly, they are very useful.

While reading other people's stories, I also understand my own life and solve many of my own confusions.

That's fine, but the professionalism may not be profound. But it opens the door to a lot of things.

The heart-punching style looks good

The text should be very beautiful, but such recitation makes it impossible for people to be immersed in it or feel beautiful.

I like it very much. I will read it again after reading it this time.

It's nice to read and copy at the same time, so you can better understand the true meaning and have a sense of connection.

Very beautiful, I feel it resonates a lot

Benefited a lot, highly recommended. I'm the most annoying person to write reviews, but this book is really amazing! ! !

This book explains many psychological concepts in a simple and easy-to-understand way, and the cases are described in great detail, which is very rewarding.

It is easy to understand and does not contain complicated concepts. It is particularly helpful for understanding yourself deeply. It is worth reading again and again!