100 Lectures on Psychological Healing: Getting Out of Negative Emotions

The author is a person of temperament and explains the human and social phenomena very thoroughly. This is how everything is. If you have power, others will rely on you. If you have no power, others will be despised.

It is true and objective, and very realistic in life. This book is worth reading.

Good books for everyone

I have gained a lot. This book systematically breaks down cognitive therapy, Morita therapy, mindfulness counseling, emotion regulation techniques, etc. In an easy-to-understand manner. Different from boring theoretical textbooks, the book combines examples from life scenes to address problems such as anxiety, low self-esteem, mental internal consumption, and excessive stress, and provides practical adjustment steps. It is very suitable for daily reading by people who are prone to being emotional, overthinking, and often falling into mental exhaustion. You can not only understand the root causes of emotions, but also learn to self-direct, slowly adjust your thinking patterns, and calm your anxious heart. The content is full of useful information and the layout is clear. It is a psychological self-healing manual that can be read over and over again. It is recommended to friends who need emotional self-help.

Well written and close to life [Blow a kiss][Blow a kiss][Blow a kiss]

A very good book, it brings peace and tranquility to the soul like a spring breeze blowing on the face! [Like][Like][Like]

This book is so well written

Worth recommending

Very close to life and practical

Good reading, neither too fast nor too slow

Thank you all very much for listening.

Read good books, because reading a good book can help. A good book is a good friend.

I like this sentence very much: Give time time, let the past pass, let the beginning begin

I liked this book very much. I felt happy and anxious after reading it.