Can You Really Relax

The famous sports psychology expert W. Timothy Galway has helped many sports players cope with the huge pressure on the field and achieve a high level of on-the-spot performance. He makes us aware of the source of stress—stress is self-created, and how stress affects people—by stealing our identity, inducing fear, exaggerating emotions, attacking ourselves, and generating false expectations, so that we can unknowingly breed negative emotions and negative thoughts in our hearts. After more than 20 years of research and application, the author created the "inner game" stress reduction strategy and proposed an overall guiding principle and eight effective methods to resolve chronic physical and mental stress. These methods integrate the knowledge of psychology, brain science, and behavioral science, combined with rich cases, are easy to understand, simple and practical, so that people will no longer be tortured by pressure, but learn to play with pressure and activate their inner motivation.