Psychological Self-Healing: Be Your Own Psychiatrist

There is indeed a house of gold in the book

Key points: meditation, communication, self-acceptance, moderate exercise, sharing...

Each of us is our own best psychologist, and we will have good solutions to our own psychological problems. The author combines some case illustrations to help us better understand the causes of these psychological problems and how to correctly recognize them, how to achieve self-treatment, and free ourselves from the interference of these psychological problems. The list listed by the author includes common psychological problems that occur in our daily lives, such as depression, anxiety, procrastination, low self-esteem and other psychological problems.

If you are suffering from psychological trauma, this book is a must-read. This is a self-help book that helps people adjust their mental state and improve their happiness. Through rhetorical techniques such as metaphor and parallelism, the author introduces some psychological self-healing methods and techniques. This book provides some practical psychological knowledge and self-regulation tools to help readers better understand their own emotions and mental state, and find a way of self-healing that suits them. Through cases and practical experiences, the author inspires readers to discover their inner potential and improve their quality of life. Readers can learn some practical psychological adjustment methods during the reading process, and at the same time, they can reflect on their own mental health and happiness.

This is a self-help book that helps people adjust their mental state and improve their happiness. Through rhetorical techniques such as metaphor and parallelism, the author introduces some psychological self-healing methods and techniques. This book provides some practical psychological knowledge and self-regulation tools to help readers better understand their own emotions and mental state, and find a way of self-healing that suits them. Through cases and practical experiences, the author inspires readers to discover their inner potential and improve their quality of life. Readers can learn some practical psychological adjustment methods during the reading process, and at the same time, they can reflect on their own mental health and happiness.

A good book that gives us a better understanding of some aspects of psychology.

"There is no comparison between people. Everyone is born with their own unique physical characteristics, and the education and social experience they receive are different, so everyone is unique." We should realize this. Sometimes anxiety occurs not because life is not good enough or fulfilling enough, but because we compare too much with others, value other people's lives too much, and lose the opportunity to appreciate our own life. Living in a group, we must learn not to compare ourselves with those around us. If we always compare our shortcomings with the strengths of others, it will easily lead to psychological imbalance and anxiety. Comparison is meaningless. Live your life well, live in the present, and improve yourself, then your life will get better and better.

It is very practical. From some of the examples in the book, I saw similar psychological problems to mine. Reading more books on psychology also allowed me to understand my psychological problems more directly. I also hope that people who are emotionally troubled like me can find solutions that suit themselves. I wish everyone can improve slowly [Blow kiss]

I found a better way to deal with my symptoms, thank you.

"Who among modern college students has not suffered from mental illness?" Having said that, we all want to have some fun and find a relaxing way to live in this anxious era. Coue's book helped me realize that I can get out of my psychological shadow, and it actually helped me get out of my pessimistic mood. "Let nature take its course" sounds easy, but in practice it actually requires guidance from a lot of professionals. The self-hypnosis therapy and professional breathing suggestions proposed in this book have helped me greatly alleviate my symptoms and deeply relax when I have an anxiety attack.

Organize content from three levels: what, why, and how. It selects the common inferiority complex, narcissism, depression, fear, anxiety, revenge, obsessive-compulsiveness and neurological disorders in life. Through an in-depth and simple introduction, it helps readers to dispel your inner worries and satisfy your deepest desires. It is very helpful for ordinary people to solve their minor psychological problems, but it is not practical.

This book organizes the content from three levels: what, why, and how. It selects the common inferiority complex, narcissism, depression, fear, anxiety, revenge, obsessive-compulsiveness and neurological disorders in life. Through an in-depth and simple introduction, it helps readers to dispel your inner worries and satisfy your deepest desires. It is very helpful for ordinary people to solve their minor psychological problems, but it is not practical.

A very good book that can help you understand yourself correctly

This book is really useful! It analyzes the causes and cure methods of various psychological disorders in an in-depth and simple way through real cases. Just like I had just given birth, I sometimes felt anxious and helpless, but the methods in the book helped me learn to self-regulate and cope with stress better. I think everyone can find their own method from this book to make their hearts stronger. Highly recommended!

It's really good. Lots of key points and lots of useful information.

The book is rich in content and you can learn a lot about mental illnesses, but it tells too little about how to prevent and treat these illnesses.

It's a good book, easy to understand, and there are ways to heal yourself!

Not bad, uh-huh

A very good book, worth reading

Okay, just a little bit close

Relieved my anxiety somewhat

Very good, it works for me

Again, see how it goes

Okay, this is well written.

When I watched it, my depression was already somatic, but I still feel like it's okay while I'm watching it.

I found that meditation and auto-suggestion are very useful for psychological problems. Many books mention it.

Very useful. Everyone knows their own problems but cannot find the source of the problems. This book is really useful.

The writing is very good, gives people a positive yearning, and has good healing ability.

This book is so useful. It can help people who have inner conflicts but don't know how to solve them to understand what's going on with them, so that they can heal themselves with the right medicine.

Very helpful, it is worth studying this book