Making Peace with Yourself: Healing Your Inner Child

All enlightenment books may make you suddenly enlightened when you read them, but when faced with real life, you will soon be knocked back to your original shape. Only by cultivating a strong heart and the power to compete with the world can we truly be calm...

My past experiences were not very good, so I have been looking for a book that can heal me, and this book happened to be it. I felt a lot better after reading it, maybe because of being in a foreign country. Some of the author's ideas are different from those I have come across, and it also gave me some inspiration. It is quite good and worth reading. In fact, many things just need to be figured out. There is no need to be trapped in the past and live in fear forever. Perhaps this is the meaning of reading, to allow different ideas to collide, so that you can see a wider world.

The writing is very good. I am a person from a family of origin that is extremely unlucky. Fortunately, I have a stable mentality, otherwise I would have been in the hospital. I have been reading books about healing myself, and this one is also good. My inner child is crying all the time, but the words heal me. The writing is beautiful and I can feel the author's emotions. I feel good. I feel much better after reading it. I hope I can really come out of it, but who knows what will happen in the future. It's good to read it.

It is a very healing book. I am really lucky to be able to read this book. There has been a lot of negative energy recently. After reading this book, my whole heart seems to calm down and feel comfortable and natural. The author of the book believes that there is a child deep inside everyone, and this child is our childhood trauma. This inner child is the root cause of our emotions in our daily lives. In this book, the author uses an approachable writing style to tell readers to apply Buddhist principles to return to the deepest part of their hearts, embrace and heal their inner children, and reach true reconciliation with themselves. The only regret is that there is not much written about meditation methods in this book. Personally, I think it can be read together with "Ten Minute Meditation" for better results.

There are many psychological healing books on the market, but not many can touch your heart. This book should be one of them. Thich Nhat Hanh uses the mysteries of Buddhism to elucidate his understanding of psychological issues. He believes that there is a child living in everyone's heart, which is the trauma in our childhood. It profoundly affects how we treat ourselves and others. The Zen master suggested that we meet and reconcile with this child so that we can let ourselves go. Then the Zen master actually put forward the method of psychological healing and its successful cases. Of course, in order to achieve this effect, conscious practice is needed.

Thank you very much for this book and the author. I have benefited a lot. I will continue to practice for the people I love and the people I love. Although I will encounter many obstacles, it is much easier than before. I am very grateful and lucky to have encountered this book. Thank you🙏

Book Review of "Making Peace With Yourself" "Reconciling with Myself" is a deeply rooted work. It is not just a book, but more like a mirror, reflecting the inner struggle and growth of each of us. With its unique perspective and profound connotation, this book guides us to face ourselves, understand ourselves, and finally reconcile with ourselves. First, the subject of this book is profound and unique. In modern society, people often feel anxious, uneasy and even self-denial for various reasons. "Reconciling with Oneself" is aimed at this common phenomenon and puts forward the concept of reconciling with oneself. It tells us that everyone has their own strengths and weaknesses, and only by accepting and understanding yourself can you truly feel satisfied and happy. Secondly, the writing of this book is smooth and beautiful. The author vividly depicts complex emotions and psychological states through delicate brushwork. Whether it is joy, sadness, anger or confusion, you can find resonance in the author's words. This resonance makes readers feel as if they are having a spiritual dialogue with the author during the reading process, and understand themselves more deeply. Furthermore, the content of this book is rich and substantial. It not only provides theoretical guidance, but also allows readers to more intuitively understand how to reconcile with themselves through specific cases and stories. These cases and stories involve people from different fields and backgrounds, allowing readers to find experiences and emotions similar to their own, allowing them to reflect and grow more deeply. In addition, this book is also very revealing. It is not only a book about self-growth, but also a book about the philosophy of life. It tells us that every choice and every decision in life will have a profound impact on us. Reconciling with ourselves is the key to facing life challenges and achieving self-growth. Overall, "Making Peace with Yourself" is a good book worth reading. It not only provides us with the opportunity to face and understand ourselves, but also allows us to find the courage and method to reconcile with ourselves in the process of reflection and growth. If you also feel anxious, restless or self-denial, then this book will definitely inspire and help you.

Can read the works of Thich Nhat Hanh, walk with wise men, and understand that solving problems is not only about right and wrong, but also about understanding, tolerance, and love.

This book reminded me of a friend of mine who was always hard on himself and didn't know how to make peace with himself. I really hope he reads this book and learns to embrace his inner child. Thich Nhat Hanh in the book is like a gentle mentor, using simple words to guide us back to the depths of our hearts. I like the idea mentioned in the book that "every moment is a gem", it makes me appreciate the little beauties in life more. I think this book can not only help us reconcile with ourselves, but also help us learn to love ourselves and others more.

Very good to see this! I almost forgot! It seems that you should treat yourself like the person you are closest to! Don't be too harsh! Give yourself peace of mind! Face the journey of life with a positive attitude!

This is a book that teaches you to embrace yourself and reconcile with your past self. We think we have forgotten the bad memories that happened, but in fact they are hidden deep in our bodies. Children who were criticized by teachers in the past and rarely praised will become less confident in themselves when they grow up. When encountering difficulties, I always doubt my abilities, think that I am not as good as others, and dare not challenge myself. Maybe we can try to talk to the injured "child" and tell him that he is grown up now.

After reading this book, it helped me a lot. It made me realize that there is a wounded child in my heart. When I was hit, I couldn't figure out why I felt so uncomfortable. After reading this book, I decided to be kind to myself. Fear and anxiety are my friends. Don't run away from him. Pay attention to him and treat him well. It turns out that when fear and anxiety come, many people can relate to it, not just me.

Everyone has a different inner child that represents our emotional needs and hurtful experiences. When we ignore these children, we ignore our true inner selves. Only by understanding and accepting these inner children and meeting their needs can we better achieve inner healing and growth. The author also describes in this book the trauma we suffered in childhood, as well as the impact of the family environment on the inner child, to illustrate the existence and importance of the inner child. I hope each of us can take care of the little kid inside.

We never knew breathing was so important. We always take breathing too simply. Breathing in and out, we are aware of ourselves breathing, which brings a deep sense of peace and tranquility. Awareness brings mindfulness, mindfulness brings concentration, concentration brings understanding, understanding brings understanding, and understanding brings compassion. It is hard to imagine that compassion comes from every breath. When I breathe in, I am happy, and when I breathe out, I am peaceful. This is my compassion, this is the way I love the world, this is the way my life blooms. Completed on October 30, 2024. . .

The world is big, but individuals are small... Although adults are adults, their hearts are as small as sesame seeds and cannot hold anyone, anything, or anything. The energy of the inner child is infinite. If you cry, he will cry too... If you are happy, he will be happy too; he can feel anything that affects his own pain! So being kind to yourself means being kind to your inner self...[Love]

Well written and worth recommending

This is indeed the case. We must live a mindful life, accept people and things with mindfulness, accept the suffering and troubles, the richness of things, and cultivate ourselves to accept what we receive. This is a good attitude. We are grateful to all ancestors, all people, and the zoological and botanical gardens. Accommodate everything

I pick up this book whenever I feel anxious. It's like an elder is gently beside you. The ripples in my heart were soothed and smoothed, and my heart was filled with light and joy. I am grateful to Thich Nhat Hanh for the easy-to-understand Buddhist teachings he has brought. Holding this book in my hands, I felt that he was beside me, looking at me with a smile.

There is a little adult living in everyone's heart who seems to have grown up but actually needs to be cared for in every possible way. When everyone's inner world is affected by the internal and external world, they feel the positive and negative things that affect their inner emotions. This reflects different views of the outside world. How to use mindfulness to transform the harm caused by negative things is the core content of the book. The entire process of transformation, observation and reconciliation needs to be experienced and practiced in daily life. Doing it requires a process and understanding.

I have been a patient with chronic diseases for many years. One day, I suddenly realized that my energy was weak, and my body healed on its own. I couldn't believe it at first, but then after consulting a lot of information, it turned out that I was not an exception. People need to understand their own bodies to know how to protect them. In my book, I list all kinds of negative effects on myself. The facial expression is described as a clumsy guard. We need to understand his original intention, appease his emotions, allow them to come and let them go. The master's realm is higher and we raise them as children again. I read it in one go and gained a lot. I am grateful to the master for enlightening all living beings. We will eventually get better and better.

The basic theory is easy to understand, and some exercises are simple and easy to perform; however, some exercises and examples are not easy to understand due to cultural differences and word order in translation. It is commendable that I, who am easily irritable, have now learned to wait patiently when encountering conflicts and difficulties. I will wait until I analyze the problem and find the best way to deal with it.

A great book, thank you to the author for sharing it with your heart. Reconciling yourself is the bridge to happiness. Internal friction is also torturing yourself. When you don't understand, you suffer and others suffer too. Write a letter to your inner child and connect with him, nourish yourself again, love yourself deeply, take yourself to see the mountains, the sea, and the world. I feel so happy and blessed. I wish everyone more and more joy and happiness [Love]

Thank you, thank you for encountering this book and getting to know such a great person as Thich Nhat Hanh.

I was stunned for a moment when I reached the end of the book. This is a book that I can't finish.

I burst into tears during this episode of Inner Child

Easy to understand, explain the profound things in a simple way, eminent monk The pain of childhood is a wound that is difficult to heal for everyone. We have just inherited the wounds that our ancestors have been unable to heal for generations. We hope that through practice, we can alleviate or even end the wounds of our ancestors and future generations, so that we can reconcile with ourselves, our families, and the world with compassion and love!

The content of the book is very objective, and the methods in the book are very practical and very helpful for healing yourself.

Listen to this book to calm your mind

Not bad, very suitable

Read it for the second time