The Psychology of Self-Healing: Strategies for Coping with Various Everyday Psychological Problems

For me, it really helped a lot. The road to psychological healing is long, but as the author said, it is worth taking. That shows that you have not given up on yourself. Although you may be scarred and devastated, you are still unwilling to accept it. You should not be even more unwilling to be knocked down so easily. You can still stand up and fight against the darkness and reality to the end! Come on, light up your passion and blood, never cry, be brave for yourself, and have a fearless daydream.

Although it took many days intermittently, it has finally come to an end. But, this is just the beginning. I have gained a lot of insights since reading it. In particular, when I first gained some clear conceptual understanding, I knew that was what happened to me. At the same time, I subconsciously breathed a sigh of relief and felt deeply peaceful. Thank you for sharing. Next, I will organize it systematically, learn relevant knowledge comprehensively and deeply, improve the cognitive system, and actively implement it in life. This is the only way to live up to yourself

I have been watching Tomato for several years and this is my first time to comment. I read this book when I was feeling depressed and was misdiagnosed with moderate depression by an online doctor. It took me three days to read it, and I adjusted my mood by the second day. In the future I will brush twice and three times. Many cases in this book made me feel that they were talking about me. It is very suitable to read when you are emotionally unstable and can help you reconcile with yourself.

In recent years, we have been emphasizing the importance of mental health and the profound impact of psychological trauma on adulthood. But in fact, most of us lack the courage to face our spiritual trauma, and habitually hide our psychological scars and bury our scars, instead of seriously facing them and healing from the heart. This book teaches us to have the courage to heal ourselves, get out of negative emotions, look at the original setbacks and anguish from a new perspective, and finally gain strength.

"Every life has the ability to heal itself." This is the core idea that this book hopes to convey to readers. People encounter a lot of psychological problems and emotional changes in their daily lives, but many times they are not aware of them and don't know how to cure them. According to the American psychoanalyst Horney, if we compare solving problems to climbing a mountain, in Li Xia's case, the psychological counselor acts as a guide to help people point out the best route. And self-healing means taking many detours.

It has a very positive understanding of various psychological problems in people's lives, and the language is concise and concise. Whether there are problems mentioned in the book or not, it is worth reading. Each one has a solution.

Many people confuse self-awareness with self-reflection. In fact, the former allows you to see your true self, listen to your inner voice, and accept yourself without judgment, but the latter requires you to go back and check your mistakes. Self-awareness is not a natural ability. It requires you to slow down your inner rhythm, observe carefully, and requires continuous practice. In addition, in the process of self-awareness, many people have difficulty accepting their true selves, which means that awareness can be a painful process.

The pace of contemporary society is very fast and the pressure of work is very high, so each of us will have some anxiety or, if serious, a little depression, which may be caused by work or family relationships. Although it can be regarded as a mental illness, sometimes it is not serious enough that we have to see a psychologist. As mentioned in the book, there are many problems that can be treated by ourselves. The content in this book is very practical.

This book is like a dear friend, telling us that psychological problems are not terrible and that everyone may encounter them. It also provides simple and feasible self-healing strategies so that we can better face our emotions. This reminds me of "Mr. Toad Goes to a Psychologist". In the book, Mr. Toad also gradually realized his own problems with the help of his friends and began a journey of self-healing. We all need books like this to help us understand ourselves better and be kind to ourselves.

Hope to reconcile with myself

This book is of great practical value, specifically analyzing and providing strategies for psychological problems that arise in daily life. If we encounter some difficulties in life, maybe we can find the answer in this book. After reading this book, I found that most people may have similar psychological problems, such as low self-esteem, loneliness, and anxiety... After reading this book, I found that people can actually relate to each other, but we are often unwilling to share this experience, so we seem a little lonely.

The knowledge is scattered. It is suitable for reading when the mood is unstable. Reading is effective at that time, but it is difficult to remember something after reading. It is suitable as a book to relieve stress and grow up. It is limited to the process of reading. Overall, it's pretty good. It's a kind of self-healing in psychology.

This book is wonderfully written and worth reading

This psychology book is very good. It can answer the doubts of many people with psychological problems and even gives suggestions for solving them.

It provides many ways to make peace with one's own 'problems', and has different opinions on different problems. I feel that the suggested methods should be easier to implement. No matter what, life is your own life, and your problems are your own problems.

If a person can calm down and study psychology, then your life will be much peaceful, at least you won't have so much anxiety, and it will be easier to see the essence of something instead of superficially.

A very practical book, a combination of theory and practice, easy to understand. I gained a lot after reading it. I can see the shadow of my past here.

Good looking There are many ways to solve the problem Always read and always new. Can be used repeatedly

A very good book, easy to understand, you can read it, it is effective

This book is very close to life

Things of real value are never forgotten.

Very good. Basic psychological problems can be solved, and you can also cultivate your character.

This book is of great practical value, specifically analyzing and providing strategies for psychological problems that arise in daily life. If we encounter some difficulties in life, maybe we can find the answer in this book. After reading this book, I found that most people may have similar psychological problems, such as low self-esteem, loneliness, and anxiety... After reading this book, I found that people can actually relate to each other, but we are often unwilling to share this experience, so we seem a little lonely.

It is well written and the examples given are also very good. It targets the more common emotional problems in life. The author is thoughtful.

Read on 2024 11.19• When I look forward to being permanently reconciled with myself, I love myself and live for myself. I don't need to deliberately care about other people's eyes and opinions. I am who I am. I am a unique, confident, beautiful and kind lady in this world!

Makes me feel psychologically shocked!

Discover, experience, think, accept and understand yourself.

Both the body and the mind need "blank space" and cannot occupy it too much. For the rest of your life, make peace with your emotions and yourself.

This is a very good book that allowed me to understand myself more objectively. To be honest, before reading this book, I didn't think I had any psychological problems at all. But when I saw the various phenomena in the book and found that I had won a lot of money, I realized that there might indeed be a big psychological problem. Some "problem-solving solutions" are also given in detail. I believe that with the help of this book, I can overcome these psychological problems and achieve a better self.

This book is written very carefully. I paid close attention to the author and remembered the author's words. For the rest of my life, I will reconcile with food, emotions, and myself.