Rebuilding Self-Esteem: from Unworthy to Worthy

This book is really good! As a father of two, I find it not only helpful to myself, but also a great inspiration to my children. The self-esteem issues mentioned in the book reminded me that many people around me, including myself, have experienced similar problems. The author's writing style is very friendly and the content is very practical, explaining complex psychological issues in a simple and easy-to-understand way. I believe this book will help many people find self-esteem and self-worth. Highly recommended!

I feel that this book is very well written. The process of reading this book is like having a gentle sister guiding me on how to better understand myself, how to better get along with my various negative emotions, and how to reconcile with myself. I have benefited a lot after reading this book.

Before reading this book, I didn't know that I was a person with low self-esteem. After reading it, I realized that self-repression and self-doubt are also manifestations of low self-esteem! Just like what is said in the book, "I constantly look outside for standard answers" and "use various rules and regulations to restrain myself." I rarely put forward my own opinions and ideas. "Others only know that this kind of person is very quiet."

The process of psychological and emotional feelings is described in detail and vividly, which is very inspiring to read. People with low self-esteem have been living in panic and anxiety, looking for a stable high self-esteem. Life is impermanent, and success and failure are also impermanent. Only in the process of ups and downs, starting from your own preferences, doing what you want to do, jumping out of the frame of judgment and blame, respecting yourself, loving yourself, and enjoying what you love is the way out.

A very warm book, learn to reconcile with yourself and the world. Accept the imperfections of yourself, your parents, and others. There was a time when I felt extremely happy, and then I never felt that strongly again. Now, I understand not to deliberately chase, not to compare with the past, every time is a new feeling. There is a difference between hard work and pain. Allow yourself to work harder. Do it instead of putting off doing it. I feel pain in my heart again, if only I had done it earlier. Even if you do what you love, you will have a tiring day, so you must learn to take a good rest. Rest gives us more motivation to get things done. Learn to live with your negativity rather than eliminate it. Don't be afraid of making mistakes. Making mistakes brings us closer to success because we eliminate a wrong answer. Accept your true self, I am who I am and I deserve to love and be loved.

This book is from four dimensions. Didn't he say that this book is from four dimensions? I feel that it has a lot of popular science content and a lot of encouragement, so it is suitable. Combining the two, I did not expect it to be so short when I finished reading it. It is shorter than my last book.

Very good. It suits me. I understand a lot and feel relieved.

There was a feeling of relief. Accept your true self, accept all aspects of yourself, love yourself unconditionally, and accept your imperfect self. Only by accepting yourself in all your ways will you inspire greater drive and energy.

Very good. I learned what self-esteem is

The text in the book is simple and easy to understand. If you read it often, it will be of great help to me. The main core is the description, function and how to re-establish the sense of self-worth. It is a treasure for me who is not confident in liking and pleasing people.

It's a very good book. I've only read a little bit of it, but I feel it can relate to me. I hope I can gain more from it. After reading it, it was very helpful. I mapped myself to many of the stories in the article that coincided with mine. It was a book from which I could learn something! ! Recommend

Take good care of yourself, physically and emotionally

The psychology analyzed by the author has a lot of overlap with mine. It helped me understand myself better. It's a great book.

It is a very positive book, and the content is very immersive. It is worth reading a second time if you have time.

It is highly readable and the knowledge points are quite in-depth. It can be used as an introductory book for self-understanding.

This book is very useful to me

Very good, simple to understand and easy to practice.

Help me rebuild my self-esteem

This book restored my self-esteem

The description in the preface fits me very well. Let's see if I can save myself later.

I must have read this book three or four years ago, and it left a deep impression on me. This is the second time I have read it.

Systematic explanation of self-esteem, self-building

I have learned a lot and have a lot to think about. I must follow through on loving myself!

It is in line with your current situation. If you always criticize yourself unconsciously, cannot face success and failure comfortably, and cannot get along with yourself comfortably, you can read this book.

Very good. The author's writing is kind and candid, and his examples are very close to current real life.