Love Yourself and Activate Your Ability to Heal Yourself

I discovered this book by accident. I finished listening to it in just one day. This should be the second time that I have been immersed in a book, whether listening to it or reading it, allowing me to finish it in such a short time. It is conceivable that the content of the book touched me. A certain chapter or a certain fragment in it, no matter how many times it appears, seems to be talking about itself, and many plots seem to be performed on itself. In particular, there are some plots that I cannot accept and face, and there are also problems I encountered many years ago that I couldn't get answers to. Through this book, I suddenly became enlightened and I had the answers in my heart.

All psychological problems are caused by problems in the relationship between oneself and oneself. The cause of depression is a loss of the ability to love and accept oneself. A strange phenomenon is: people don't like themselves, but they expect others to like them. If you don't love yourself, you will have a huge black hole of love in your heart, and then you will ask for love from others until you suck the other person dry. Only when people love themselves, take care of their bodies, and take care of their feelings can their hearts soften and be in a harmonious state. Only by loving yourself can the inner love overflow continuously. It is difficult for a person to give more love to others than to himself. If a person has a weak sense of self-worth, he or she will be very insecure, and will always be wrapped up in a sense of making mistakes and inferiority complex. If someone feels that others are better than themselves, they will not believe that good things will happen to them, and they will always feel that they are not worthy of living a good life. It will be easy to interpret other people's words as attacks and provocations. When people care too much about other people's opinions, they will pin their sense of self-existence on other people's uncertain expressions, faces, and reactions, which will make them more miserable. When we no longer place the value of our own existence on the outside and on others, people will become more and more focused and do not need to look for clues in other people's eyes and expressions to prove the value of their existence. A person's positioning of goals and the degree to which they are achieved will not exceed the upper limit of a person's sense of self-worth. Life is not without shortcuts. People only need to do one thing well, and that is to continuously improve their sense of self-worth and adjust themselves so that high self-esteem and high self-worth can be fully reflected in all aspects of life and make good things happen. Only when people love themselves well and accept themselves can they have a greater sense of self-worth and real self-confidence and self-esteem.

To be honest, when a high-rise building rises from the ground, you must first deal with your own emotions, calm yourself down, and look at the problem objectively. Children have great emotional problems. Every time they do anything, they are stuck in the emotional level. After reading this book, I feel calm. Children's problems are actually parents' problems. First of all, if you reconcile your own emotions, it will affect the children. We adults always say to children: When there is a problem, we first It's empty talk to think of solutions to problems. When we have problems, we first have emotions first, especially when it comes to teaching children to do homework, so let's change first. This book doesn't make much sense. It actually talks about the root of the problem. It allows me to straighten out my mentality at an important level where I understand the truth, but just can't do it and can't change my mentality. It very convincingly convinced me of my ideas. Great book, highly recommended!

The content in the book is very suitable for a stubborn person like me. I feel that everything is my fault, and then my mentality collapses and everything feels boring. Reading this book has greatly reduced the anxiety I brought to myself. In the end, everyone was happy. This book is very healing. Suitable for yourself to heal yourself

I skipped reading this book. Maybe I was in a restless mood, but when I saw the chapter I wanted to read, I would calm down and continue reading. This is a useful book that taught me how to identify thoughts that don't love me. It also told me to be responsible for my thoughts, because my thoughts must have echoes, and it also told me that certain The essence behind these behaviors is that people who are not confident long for the evaluation and approval of others, or they also long for the affirmation of others when they are not sure about doing something well. I just saw this and this comment popped up. This is my true thought. Everyone needs to love themselves, and everyone needs to read some of this book.

It's so well written, it taught me that I need to self-accept and not fight my own emotions, find myself, tolerate myself, love myself, respect myself, recognize myself, tolerate myself, affirm myself, accept my emotions, accept without confrontation, and don't screw myself, I will live a happy life and live my true self.

I deeply felt the importance of loving myself last night, and today I want to learn how to love myself. It is extremely precious to see the teacher's sincere words here to remind people to love themselves. Now that I have listened to the second chapter, I feel that I am connected with the teacher who wrote the book. It seems that I have come to the most correct door at the moment. I am very sure that I will not miss this door. Deeply grateful [love]

Loving yourself is the beginning of a lifelong romance, but I never understood it. After reading this book, there are many things I don't understand that I can project into reality. Next I will apply it to intimate relationships.

This book is like a friend who understands you. It tells us that we must love ourselves in order to have a healthy body and mind. The content in the book is very practical and the language is concise and easy to understand. I especially like the author's emphasis on self-healing, which makes me have more confidence in myself. However, I kind of hate the characters in some examples in the book. They always don't know how to love themselves and make people anxious. Overall, this is an empowering and inspiring book worth reading!

It is worth reading. In today's society, more and more people are depressed. This is a book that can help you find yourself and make you want to read it. Stop pinching yourself, let yourself go, and accept yourself.

Great, thank you Tomato Reading for recommending this good book. This book is so well written. I love it. I am grateful to the author. I have listened to it many times and it is useful and useful. I bought the book and came back to read it. I am grateful to meet a good book [Love] [Love] [Love]

Hit the nail on the head, a super accurate description of the role of loving oneself. The author has very expressive meanings that I want to express but cannot express. When reading, I feel that my brain is often refreshed. Although it feels like there are many repetitions, the process of reading is more to let the readers deepen their impression ~Oye (*ﾉωﾉ) has completed another book. I feel a sense of accomplishment after reading a book.

Gratitude for guidance, gratitude

After reading this book, I felt suddenly enlightened and opened up the knots that had been in my mind for many years. Thank you, the editor, for giving me more courage and strength for my future life. I will recommend this book to other friends in need, so that this book and its author can continue to shine. Thanks

When I encountered painful emotional problems, I slowly realized that it was not just the other person's actions that hurt me that made me miserable. I began to realize that the self that was always looking out for myself at that time was essentially insecure and incapable of loving myself. When I was hurt, deceived, and betrayed by the other person, I was in pain and could not accept the truth. When I found that it was unrealistic and unreal to try my best to please, tolerate, compromise, and let others love me to give me a sense of security. I tried hard to find books and other books to understand myself and heal my trauma and shortcomings. I lost my mind, and then I accidentally discovered this book. When I first started listening to it, I really felt that almost every sentence spoke to my heart, clarified my problems and revealed solutions. The more I listened, the more I felt enlightened. So far, I have listened to it for more than 100 hours. Thanks to this book and its author, I feel awake and growing every time I listen to it. I think I will keep listening to it. I hope that I will love myself more and more, feel more secure and independent, stop seeking externally and turn inward, and no longer be troubled and hurt by emotions.

Enrich it Come on

Love yourself, accept yourself, be your true self, and be yourself

Every time I listen to it, there are a few words that are enlightening and enlightening, which make me open-minded! Four brushes continue

What a great book, I decided to buy it home as my own pillow book!

Thanks to the author! It is concise, clear, easy to understand, and directly points to the core meaning of love. It is well worth reading!

If you read it carefully, you will find that the book contains many answers to questions that have troubled me for many years. As the stay-at-home mom's time grows longer, I lose myself and am reading a lot of books for self-salvation. Thanks to the author for sharing the knowledge, I will read it a second time

It makes sense and speaks directly to people's hearts

To love yourself is to calm yourself down

I have been looking for the psychological language for a long time, I love it so much,

I accidentally discovered that it is really worth watching. Our life is the relationship between ourselves and ourselves. "There is no one else outside but ourselves"

A book worth reading again and again

I read this book over and over again, and every time I find the reasons for my behavior in life. It taught me how to love myself.

The right moment, the right time, the right book, luck! Joy!

Many of the ideas in it are very novel, including caring for yourself, paying attention to your heart, searching within, and reconciling with yourself...

Very good, a good book worth reading!