Emotional Insensitivity - Don't Take Everything Personally

Name: Emotional Insensitivity - Don't Take Everything Personally
Author: [Japan] Written by Kato Teizan, Translated by Yang Benming, Translated by Tang Erhao

情绪钝感力——不要什么都往心里去

by [Japan] Written by Kato Teizan, Translated by Yang Benming, Translated by Tang Erhao ([日]加藤谛三著,杨本明译,汤尔昊译)

Status: Completed
Source: Fanqie

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8.3Score

12Chapters

Synopsis

Why do you always care about other people's faces and what other people think? Why do you always think about things and worry about gains and losses? Oversensitivity is an important reason. Along with the fast-paced life, both adults and children will have varying degrees of psychological stress. People who are naturally sensitive will amplify this pressure. They may live in the shadow of others every day and become trapped in themselves. In fact, we don't have to pay too much attention to the "little sensitivities" and "little setbacks" in life, because some of them are other people's unintentional mistakes, and some are just our own subjective conjectures. Emotional hypersensitivity makes you vulnerable, while insensitivity is a strength that makes you more resilient. The author analyzes the psychological characteristics and causes of sensitive people, proposes four ways to get rid of emotional sensitivity, and promptly gives sensitive people an "emotional desensitization capsule" to teach you to control your emotions, heal your mood, and reshape yourself.

Reader comments

Worth a look. Especially those who feel they are sensitive and fragile inside. If you want to solve your own problems, you must first understand the problem in a comprehensive and detailed manner. This book can provide support for understanding yourself. But this book also has some shortcomings: it has enough analysis but not enough methods.
11 likes2y ago
I used to be too sensitive. A look from someone could make me think for a long time. But after reading this book, I began to try to make myself less sensitive and no longer care so much about other people's opinions. Now I feel much more relaxed and able to enjoy the good things in life.
7 likes2y ago
Brain science research has found that the reason a person is afraid of a certain problem is because the amygdala in his brain senses danger. Therefore, if we want to eliminate fear, we must work hard to change the fear mechanism of the amygdala through the operation of the prefrontal lobe, and we must be mentally prepared to try many times.
6 likes1y ago
In fact, the book mainly describes the behavioral and psychological activities of different narcissists, expressing that we are all narcissists. The sudden realization is not that we are indifferent to everything, but that we can see ourselves clearly and not think too much.
5 likes2y ago
It is very suitable for sensitive people to recognize themselves and resolve their inner problems.
2 likes2mo ago

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