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  1. Golf Physical Training Guide (U. S.) Pete Draovitch, Ralph Simpsoncompleted Physical training is essential for any sport. This book provides systematic physical training guidance for golf. The book not only provides 11 physical fitness test methods combined with golf skills, but also selects more than 100 exercises to improve the body's flexibility, strength, stability and other physical qualities. It also provides a detailed interpretation of a series of key issues affecting sports performance such as factors affecting the execution of technical movements, nutritional —Reads8.2Score—Shelves
  2. Golf Sports System Training (Full Color Illustrated Version) (U. S.) Craig Davies, Vince Disaiacompleted Golf is a sport that combines closeness to nature, physical exercise and games. "Golf Movement System Training (Full Color Illustrated Edition)" examines the game of golf, sums up valuable experience in improving the body's balance, mobility, stability and golf course performance, and demonstrates special training to enhance physical strength, muscle strength and increase the range of movement, so as to achieve farther and more accurate shots, reduce the number of strokes required to complete th —Reads8.3Score—Shelves
  3. Golf Anatomy (2Nd Edition) (UK) Craig Davis, (UK) Vince Desaiahcompleted The golf swing is an extremely complex movement, and golfers need to master good skills to improve performance and reduce the risk of injury. Based on more than 15 years of experience in serving golfers, the author of this book provides readers with a full range of golf-specific physical training guidance, including flexibility training, balance and proprioception training, rotational confrontation and deceleration training, strength training and explosive power training and other efficient exer —Reads8.2Score—Shelves
  4. Golf Assistant Editor-In-Chief Zhang Xiangcompleted This book introduces the basic knowledge of golf, basic rules, court etiquette, basic techniques, course safety, emergency treatment of common sports injuries, and golf assistant practices. —Reads8.1Score—Shelves
  5. Golf from Beginner to Mastery (Full Color Illustrated 2Nd Edition) (U. S.) Paul G. Schempp, (Sweden) Peter Mattssoncompleted "Golf from Beginner to Mastery (Full Color Illustrated 2nd Edition)" first introduces the basic knowledge of golf including golf courses, equipment, scoring methods, and rules, and then explains basic golf skills such as putting, chipping, pitching, shot preparation, and full swing. On this basis, it also comprehensively explains the hitting skills in different situations such as unfavorable landing spots of golf balls, hitting in rough areas or bunkers, etc. In addition, "Golf from Beginner to —Reads8.7Score—Shelves
  6. Amazing Super Jog [Japan] Written by Mei Fangjiu Renzi, Translated by You Yunxincompleted The so-called ultra-jogging refers to the movement of ultra-slow running that is the same as walking, or even slower. At an extremely slow speed, most people will not feel pain and can run easily and enjoy the pleasure of sweating profusely. And once you develop a habit, your body will get better and your physical strength will increase before you know it, making you full of energy in your daily life. "I don't like exercise, running will kill me!" People who think this way should try ultra-joggi —Reads9.4Score—Shelves
  7. Stretching Manual for Office Workers Yang Kexincompleted "Stretching Manual for Office Workers" is mainly aimed at the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking and other time periods. It a —Reads8.1Score—Shelves
  8. Beauty, Body Shaping and Stress Relief Yoga Guide "Big Life" Editorial Boardcompleted The word yoga comes from the Indian Sanskrit language, which means "unity", "union" and "harmony". It integrates strengthening the body, keeping fit, cultivating the mind, and cultivating the character. It is a method of physical and mental cultivation that enables people to achieve a highly harmonious state of body, mind, and spirit. Yoga is not only an experience, it is a healthy lifestyle. There is a saying in the "Yoga Sutra", "Control of the mind is yoga." It can be seen that the ultimate g —Reads7.9Score—Shelves
  9. Wilderness Survival Yang Ruchicompleted Many accidents seem far away from us, but in fact everyone is at certain safety risks. In real life, accidents can happen at any time, and all kinds of accidents threaten our safety. If your plane or ship breaks down halfway, leaving you in a deep mountain forest or at sea, how can you ensure your survival with the only supplies you have? If you are traveling alone and get lost in the forest, how do you find your way out of the forest? If you think that the probability of the above situation hap —Reads9.4Score—Shelves
  10. Crazy Football: Comics Illustrating 228 Famous Goal Scenes That Go Down in History (Argentina) Gilman Axelcompleted 228 Famous goal scenes recorded in history with super interesting cartoon illustrations! Maradona's goal of the century, Pele's dribbling pass, Roberto Carlos' incredible free kick, Zidane's "flying fairy", Ronaldo's "pendulum pass", Messi's "Lingbo Weibu", Cristiano Ronaldo's "upside down golden hook", Neymar's "rainbow pass", Ibrahimovic's "scorpion tail", Beckham's "full moon scimitar"... The scenes engraved on the DNA of hundreds of millions of fans are all here! This unique football comic i —Reads8.5Score—Shelves
  11. Xinyimen Boxing Spectrum Anonymouscompleted "Xinyimen Boxing Pu" is a martial arts classic that systematically explains the essence and practice methods of Xinyi Liuhe Boxing. This book introduces in detail the origin, development, boxing theory and moves of Xinyi Quan, emphasizing the martial arts concept of both internal and external training, and the balance of hardness and softness. Through the ten true forms and other unique boxing techniques, the actual combat power and health-preserving effects of Xinyi Boxing are demonstrated. By —Reads8.5Score—Shelves
  12. Xingyi Quan: Classic Twelve Forms Liu Jingru Chief Editorcompleted Xingyiquan is a famous traditional boxing in my country. Together with Tai Chi and Baguazhang, it is known as the three major internal boxings. Because of its high self-defense function and fitness and longevity value, it has always been loved by the majority of martial arts enthusiasts. It is one of the most widely spread and influential boxing types in my country. —Reads9.3Score—Shelves
  13. Chinese Xingyiquan Three-Body Pile Kung Fu Li Xiangshan, Bycompleted Xingyiquan has a long history and a long history. With its unique techniques, domineering strength, and simple and simple moves, it is famous both at home and abroad, and has become an excellent boxing that attracts worldwide attention. The author compiled this book based on his own experience and insights from decades of immersed learning in Xingyiquan, and the secrets of the words and deeds of several famous Xingyiquan masters. It discusses in detail the essentials of the Three-Body Shi Zhuang —Reads9.3Score—Shelves
  14. Illustration of the Twenty-Four Movements of Tai Chi Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed "Twenty-Four Illustrated Tai Chi Techniques" is a book published by Chongqing Publishing House in 2010. The main content includes: the health-preserving national art of preventing disease and strengthening the body, Tai Chi's long-standing treasure of the Chinese nation, the origin of Tai Chi, the school of Tai Chi, the five health-preserving effects of Tai Chi, the characteristics of Tai Chi's exercises, preparations for practicing Tai Chi, the basic skills and movements of Tai Chi, etc. —Reads8.9Score—Shelves
  15. Chinese Health-Preserving Martial Arts (2 Volumes in Total) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This set of books brings together three core classics of traditional Chinese health-preserving martial arts—Ba Duan Jin, Wu Qin Xi, Yi Jin Jing, and the Twenty-Four Postures of Tai Chi. The illustrations are clear and the steps are detailed. No basic knowledge is required, so you can learn and use them immediately. Among them, "Illustrated Baduanjin, Wuqinxi, and Yijin Jing" is based on "both internal and external cultivation". Through soft and coherent guiding movements, smart exercises that im —Reads8.6Score—Shelves
  16. Yoga: from Beginner to Master Edited by Mei Zicompleted This book starts from the most basic yoga movements, lays a solid foundation for yoga practitioners to establish the alignment center of each part of the body, and elaborates on the five major yoga postures of standing, sitting, kneeling, supine, and prone, so that every practitioner can start from the correct angle and practice correct yoga, thereby awakening the positive energy of life, improving and transcending the body and mind, and becoming a healthy and happy "yoga" beauty. —Reads9.3Score—Shelves
  17. Pilates Tutorial: Beginner to Expert (2Nd Edition) Han Juncompleted A tutorial specially written by an authoritative coach for Chinese Pilates enthusiasts. Each movement is explained in detail with pictures and text, supplemented by skeletal diagrams and muscle anatomy diagrams, from entry to perfection! Not only body shaping and stretching, but also sports rehabilitation and core training, you can have a good and healthy posture from now on! —Reads9.2Score—Shelves
  18. A Full Illustration of the Basics of Yoga Zhang Bincompleted "Yoga Basics Complete Illustration" is also specially designed for women to help them build a perfect figure, create a beautiful face, and cultivate a perfect temperament. Yoga is not only an exercise that brings out the potential of the human body, but also an exercise that calms the body and mind. It is more about cultivating one's attitude towards life. Through this exercise, it can improve the spirit while exercising the body and mind, so that you can reveal a charming temperament from the i —Reads8.6Score—Shelves
  19. Running Cures Written by Zhang Zhanhuicompleted This is a reference book that abstracts a logical framework from daily concrete running and is based on basic disciplines such as kinesiology, neuroscience, psychology, biology, and medicine to guide the public on how to make themselves better through running. As a way of integrating body and mind, running has profoundly affected and changed human life, and has also triggered many physical and cultural phenomena related to running. The opening chapter provides a multi-faceted and comprehensive e —Reads9.4Score—Shelves
  20. The Four Classics of Internal Strength (Classic Edition) Yue Feicompleted It is said to be a traditional martial arts book on internal strength written by Yue Fei, a famous general in the Southern Song Dynasty. It systematically records the core theories and practical methods of ancient internal strength training. The content covers the basic principles of internal strength, the method of breathing and exhalation, the rules of meridians, and the key points of combining moves and internal strength. It also details the training steps, taboos and effects at different sta —Reads9.3Score—Shelves
  21. Yang Style Tai Chi Health-Preserving Exercises Explained Compiled by Lu Pinghuangcompleted Tai Chi is the treasure of our nation and an inexhaustible treasure house. Tai Chi has a wide range of health-preserving functions. This book starts from the Tai Chi exercises and systematically explains Tai Chi. It mainly includes eight chapters including Tai Chi warm-up exercises, Yang's 85-style Tai Chi health-preserving exercises, an introduction to the human body's meridian system, summary of practice experience, and the health-preserving functions of Tai Chi. —Reads9.3Score—Shelves
  22. Health Preserving Technique: Mawangdui Daoyin Technique Portable Card Long Zhuan, Peng Liang, Qi Xinyu Editor-In-Chief, Li Jiangshan Chief Reviewercompleted The movements of Mawangdui Daoyin Technique are mainly taken from the 17 movements in the "Daoyin Diagram", a silk painting unearthed in Mawangdui. The creation of the entire set of exercises is guided by the holistic view. By dredging the meridians, harmonizing Qi and blood, The secret of yin and yang is to achieve the purpose of strengthening the body, including 14 postures such as rising, drawing the bow, drawing the back, bathing, dragon climbing, bird stretching, abdominal drawing, falcon p —Reads8.5Score—Shelves
  23. Physical Activity and Health Promotion Li Hongjuan Editor-In-Chiefcompleted The idea of ​​"Exercise is good medicine (EIM)" has been around for a long time. In 2027, the American College of Sports Medicine officially proposed it as a health promotion action to solve global public health problems. It has been widely responded and promoted in many countries and regions. It is hoped that "Physical Activity and Health Promotion" can become a bridge connecting domestic exercise science and public health... —Reads7.9Score—Shelves
  24. Build Muscles All Around Fu Donghecompleted For men, fitness is a one-man war. Your comrade is yourself, your opponent is also yourself, and your weapons are professional fitness guidance and perseverance. As long as he has correct bodybuilding knowledge, a comprehensive fitness plan, patience, perseverance, and courage, every man can have the perfect body shape he wants and make himself more attractive and confident. Follow this book to build muscles, so that health and charm will always be with you. —Reads8.2Score—Shelves
  25. Teach You How to Shoot Feng Zhiyuancompleted Sports is a conscious and organized social activity that uses physical exercise as the basic means to enhance people's physique, promote all-round development of people, enrich social and cultural life and promote spiritual civilization. Indoor and outdoor sports are rich in content and variety. The main events include track and field, ball games, swimming, martial arts, mountain climbing, skating, weightlifting, wrestling, bicycles, motorcycles and dozens of other categories. —Reads8.6Score—Shelves
  26. Strength Training Methods and Practices for the Elderly Zhang Chunhua62k Wordscompleted There are more and more elderly people exercising, but the current situation of their strength training is not ideal. This is related to misunderstandings in the concept of strength fitness and unfamiliarity with the program methods. The main contents of this book include: from a theoretical level, it explains the changes in muscle strength and explosive power with age, the causes, and the effects of strength training; from a practical level, it guides the elderly to make changes in order to per —Reads7.9Score—Shelves
  27. Bodhidharma Cleansing the Marrow and Changing Tendons (Qing Dynasty) Xiang Yanghuicompleted [The most precious Health Qigong classic preserved and passed down by Shaolin Temple. [Part 1 was created by Bodhidharma, which is the source of Zen Kungfu and the Beidou in the world of Chinese health-preserving martial arts. [This book is well-known in Chinese-speaking areas because Jin Yong asked Linghu Chong to practice in "The Swordsman". A health care manual that integrates the compilation of ancient books, theoretical explanations and practical guidance. Jin Jing is a method that closel —Reads9.3Score—Shelves
  28. Tai Chi, Baduanjin, Wuqinxi, the Complete Collection of Yi Jin Jing Wei Yulongcompleted "The Complete Works of Tai Chi, Baduanjin, Wu Qin Xi, and Yi Jin Jing" contains all 4 sets of health-care martial arts, and provides detailed step-by-step illustrations of each move and style. It also provides reminders and guidance for common mistakes in practice to make the movements more standardized and in place. Almost everyone can find a practice method that suits them and achieve very good fitness results. In 30 minutes a day, without spending a penny, you can easily achieve health and we —Reads9.1Score—Shelves
  29. Teach You Martial Arts (Indoor and Outdoor Sports Learning Manual for Students) Feng Zhiyuancompleted Sports is a conscious and organized social activity that uses physical exercise as the basic means to enhance people's physique, promote all-round development of people, enrich social and cultural life and promote spiritual civilization. Indoor and outdoor sports are rich in content and variety. The main events include track and field, ball games, swimming, martial arts, mountain climbing, skating, weightlifting, wrestling, bicycles, motorcycles and dozens of other categories. —Reads9.0Score—Shelves
  30. Stretching Manual for Office Workers Edited by Yang Kexincompleted This book mainly focuses on the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking, etc. It allows readers to make full use of fragmented tim —Reads8.5Score—Shelves
  31. Stretching: Fitness and Exercise for the Whole Family Yang Kexincompleted This book uses a combination of pictures and text to explain the principles, methods and techniques of stretching, and briefly introduces the currently popular stretching techniques. It also introduces scientific and useful methods for different common sports, such as basketball, football, swimming, golf, fishing, rope skipping, mountain climbing, strength training, etc. Effective warm-up and relaxing stretching movements; for daily home leisure, it details simple, scientific, and effective stre —Reads7.8Score—Shelves
  32. Illustrated Chinese Health-Preserving Techniques: Baduanjin, Wuqinxi, Yi Jin Jing "Life Square" Editorial Boardcompleted "Illustrated Chinese Health Preservation Techniques: Baduanjin, Wuqinxi, and Yijin Jing" When it comes to Tai Chi and martial arts, everyone in China knows and knows about it. In addition to these, ancient Chinese civilization has also given birth to other ways to strengthen the body - Baduanjin, Wuqinxi, and Yi Jin Jing. These health-preserving traditional Chinese medicine are good medicine when health problems in these cities are becoming increasingly prominent today! —Reads8.4Score—Shelves
  33. Badminton Wan Zhuping65k Wordscompleted Nowadays, badminton, a popular sport, has entered school sports and has become a fixed component of school sports. In this way, young people can learn this sport as early as possible and systematically. "Badminton" is specially written for beginners and friends who like badminton. In the form of pictures and text descriptions, badminton technical movements and tactics are analyzed and explained from multiple angles, making the technical movements and tactics clear at a glance. The language is co —Reads8.5Score—Shelves
  34. Running Bible Herbert Stefanicompleted The book "Running Bible" has been a best-seller for more than ten years since it was published in Germany in 2004, and is firmly at the top of the best-selling list of sports books on Amazon. Com. Carefully written by a champion coach, it has benefited millions of readers in Europe with its excellent science, systematization and practicality, and is regarded as a classic by countless running enthusiasts. I believe you can achieve your goals and surpass yourself under the guidance of this book. T —Reads9.3Score—Shelves
  35. 4-Week Muscle Building Plan: Male Model Personal Trainer Allows You to Build a Muscular Body Zhang Chuanqicompleted The book focuses on burning fat and building core muscles. It introduces the training methods of abdominal muscles, abdominal muscles, lumbar muscles, lower limb muscles, etc., And teaches you a four-week phased muscle building plan, so that you can build a "muscle body" in 30 days. At the same time, this book introduces nearly a hundred simple and effective muscle training methods, which not only train muscles, but also shape your body, helping you build a powerful body. In addition, this book —Reads8.5Score—Shelves
  36. Illustrated Muscle Building Training: a Muscle Training Book Suitable for Chinese People's Physique Compiled by Chen Linxincompleted Muscle fitness training is a sport that integrates sports and aesthetic education and can beautify the body and mind. It requires both "fitness" and "beauty". It can not only enhance physical fitness but also improve one's body shape. This is a unique muscle and bodybuilding training guide. It is based on the physical characteristics of Chinese men. Starting from understanding your own muscles, it gradually introduces the training of chest muscles, back muscles, shoulders, arms, abdominal muscle —Reads8.6Score—Shelves
  37. From Lean to Strong: a 12-Week Guide to Compound Training for Building Muscle (US) Written by Hollis Lance Liebman, Translated by Ge Wangcompleted Having strong and well-shaped muscles is the dream of many people. Some people are worried about being overweight and having too much fat, while others are worried about being thin. There are many fitness books on the market for the former, but there is little genuine information available for the latter. This book is specially written for people who have difficulty building muscle (ectomorphic bodies). The author, Hollis Lance Liebman, is a well-known American personal fitness trainer. He has w —Reads9.1Score—Shelves
  38. Practice Boxing Written by Zhu Liyaocompleted "Practice Boxing" is another Tai Chi theory book written by the author Zhu Liyao after "Master". This book collects all Zhu Liyao's insights and confusion on the road to learning Tai Chi, and all Zhu Liyao's entanglements and explorations on the road to obsession with Tai Chi. In order to allow people who like Tai Chi to practice a clear set of Tai Chi techniques, he compiled his years of experience and understanding into this book. On the basis of inheriting traditional training, the author sum —Reads8.7Score—Shelves
  39. Minimalist Weight Loss Classes for International Supermodels Written by Li Xiaoxuecompleted This is a book written by an international supermodel for Chinese girls to develop an "easy to lose weight" physique. The author of this book, Li Xiaoxue, once signed a contract with Elite Model Management, the second-ranked model agency in New York. After working hard in the international modeling circle for 10 years, she decided to return to China and become a personal fitness trainer. In this book, the author shares a set of fitness methods that she has learned over the years, starting from a —Reads9.1Score—Shelves
  40. 160 Practical Grappling Moves Edited by Ji Fuli and Huang Kairuicompleted "160 Practical Grappling Moves" was carefully compiled and revised by the author. This book is indeed of practical value for subduing gangsters and protecting the country. It can be used as a reference for public security officers and armed police soldiers. The technical movements on the cover and in the book were all demonstrated by Ji Fuli, Huang Kairui and Ji Fuli's disciples Lu Zhiqiang and Yang Youzhi. The photography of the cover of "160 Practical Grappling Moves" and the technical movemen —Reads8.5Score—Shelves
  41. Hardcore Fitness Binkacompleted What kind of figure is a good figure? Of course, a good figure for a woman means big breasts, thin waist, and long legs! The male figure is broad shoulders, thin waist, curvy buttocks, and eight-pack abs! There is something even simpler: a good figure means being thin! But we have sweated a lot, spent a lot of money, suffered a lot of hunger, and suffered both mental and physical torture but to no avail. Why? The meaning of this book is to tell you a correct way to open it. From then on, in trai —Reads9.2Score—Shelves
  42. Tai Chi Yang Hongweicompleted This book includes: 1. Origin: (1) The origin of the name of Tai Chi; (2) The origin of Tai Chi; (3) Tai Chi and Chenjiagou; 2. Founding Patriarchs: (1) Tai Chi founder Zhang Sanfeng; (2) founder of Chen style Tai Chi; (3) founder of Yang style Tai Chi; (4) founder of Sun style Tai Chi; (5) founder of Wu style Tai Chi; (6) founder of Wu style Tai Chi; 3. Theoretical effectiveness: (1) Analysis of Tai Chi principles; (2) Tai Chi martial arts characteristics; (3) Tai Chi training methods; (4) Tai —Reads8.0Score—Shelves
  43. 100 Questions About Hardcore Fitness: from Eating to Moving Binkacompleted Zhihu V, who has been working out for 19 years and writing popular science for 10 years, will teach you how to lose fat correctly! From diet to exercise methods, from theory to practice, hundreds of weight loss problems can be overcome one by one! If you have been sedentary for a long time, how do you start exercising? How to break through the plateau period? Weight, how to weigh it correctly? What are the differences between male and female training? Will "Ring Fit Adventure" lose weight? 4 Min —Reads9.2Score—Shelves
  44. Teach You How to Play Volleyball Feng Zhiyuancompleted Volleyball originated in the United States. In 1895, in Holyoke, Massachusetts (formerly known as Massachusetts), a sports staff member named Williams Guy Morgan invented volleyball. At that time, tennis and basketball were very popular. Mr. Morgan believed that basketball was too intense and the amount of tennis was too small. He wanted to find an indoor entertainment project with a moderate amount of exercise and fun that could be participated by men, women, old and young. He wanted to move te —Reads8.5Score—Shelves
  45. The Secret Recipe of Baguazhang Editor-In-Chief Liu Xinghancompleted The book "Secret Secrets of the Bagua Lian" compiled by Liu Xinghan is the crystallization of the collective wisdom of Nancheng Bagua (Liu Bin clan of Cheng School) and embodies the skills and the spirit of unity passed down by generations of Nancheng Bagua. "Secret Secrets of Baguazhang" is based on many volumes of manuals handed down by our predecessors, and is divided into four major chapters: "Fitness", "Strengthening the Body", "Self-Defense", and "Anecdotes". It is a masterpiece that syste —Reads9.2Score—Shelves
  46. Tai Chi Sutra Anonymouscompleted Every movement must be light and agile, especially consistent. The Qi should be turbulent and the spirit should be restrained. There should be no defects, no concave and convex places, and no discontinuities. Its root is in the feet, originates from the legs, dominates the waist, travels through the fingers, from the feet to the legs to the waist. It must always be a complete Qi, moving forward and back, in order to gain opportunities and gain momentum. If there is no opportunity to gain strengt —Reads9.4Score—Shelves
  47. Boxing Intention Tells the Truth Sun Fuquancompleted This work "Fighting Meaning Tells the Truth" is written by Sun Fuquan —Reads8.5Score—Shelves
  48. Chinese Qigong Yang Hongweicompleted This book includes: 1. Introduction to Chinese Qigong; (1) The meaning of Qigong; (2) The meaning of Qigong; 2. The origin of Chinese Qigong; (1) The origin of the word Qigong; (2) The germination of Chinese Qigong; (3) The initial development of Chinese Qigong; 4. The gradual improvement of Qigong; (1) Qigong in the Sui and Tang Dynasties; (2) The development of Qigong in the Song and Yuan Dynasties; 5. The prosperity and maturity of Qigong; (1) The development of Qigong in the Ming Dynasty; (2 —Reads9.1Score—Shelves
  49. Strength Training Basics (US) Written by Mark Ribito; Translated by Yang Jiachencompleted This is a classic introduction to strength training. To be precise, it is a classic introduction to barbell training methods. "Strength Training Fundamentals" introduces only five major barbell training movements-the five barbell movements considered to be the most useful, squat, press, bench press, deadlift and power clean. With a scientific attitude and a spirit of excellence, the author thoroughly explains these five basic movements and the barbell training system in a correct way. Since its —Reads9.3Score—Shelves
  50. Strength Training Set (2 Volumes in Total) (US) Mark Ribitocompleted "Strength Training Plan" is based on barbell training, combined with the physiological knowledge of muscle adaptation and the needs and training characteristics of trainers at different stages. It systematically explains the elements that constitute a training plan and how to adjust these elements to tailor a practical training plan for different stages and different goals (including special sports). The author's explanations of primary training plans and intermediate training plans are particul —Reads9.0Score—Shelves