Yoga: from Beginner to Master

When I feel physically tired and out of shape recently, I often roll out a yoga mat at home and do a set of yoga to help myself regain my energy. Yoga is an ancient physical and mental practice that can help people achieve a strong body and a calm mind. This book taught me a lot of yoga postures and precautions, helped me better choose the type of yoga that suits me, and also learned the correct way to breathe. Yoga is a very beneficial way of physical and mental practice, but it requires long-term persistence, serious study and correct operation to go from beginner to master.

Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, integrating philosophy, science and art. The foundations of yoga are built on ancient Indian philosophy, and the mental, physical and spiritual disciplines have been an important part of Indian culture for thousands of years. Ancient yogis developed the yoga system because they believed that by moving the body and regulating the breath, they could control the mind and emotions and maintain a healthy body.

This is a conceptual description of the basic postures of yoga: standing, sitting, kneeling, etc.; As well as a spiritual practice book that allows practitioners to evoke life energy and achieve physical and mental transcendence; this is no longer about what students can gain through yoga, such as weight loss, beauty, and body shaping; it is about the growth from the experience itself; learning to listen to the inner voice, and learning to evoke the origin under the guidance of science; after all, the sincerity of the soul and the strength of the will do not happen overnight. Only by internalizing the practice methods in our hearts can we reshape health and beauty.

I have become very interested in yoga recently, so I specially found an introductory yoga book to read. I first learned theoretical knowledge and then went to offline classes to practice. After reading the entire book, I feel that it is very suitable for yoga novices. There is a lot of useful information and the explanations are also very detailed. The entire book starts from the most basic yoga movements and lays a solid foundation for yoga practitioners to establish the alignment center of each part of the body. Moreover, the author also elaborates on the five major yoga postures of standing, sitting, kneeling, supine, and prone, so that you can understand what the correct angle looks like, so that you can practice correct yoga in the future and become a healthy and happy "Yoga" beauty.

This book is really good! For a housewife like me, it not only provides comprehensive yoga knowledge but also emphasizes the importance of correct practice. The content in the book is very practical, especially the detailed explanation of basic postures, allowing me to practice them safely at home. I like the point of view mentioned in the book of "removing utilitarianism and listening to the voice of the body", which makes me enjoy the physical and mental improvement brought by yoga even more. Recommended to anyone interested in yoga!

Great, recommend to friends

From basic exercises to in-depth study of posture yoga, I hope to gain more.

Yoga is really good. It focuses on the present moment, the communication between the mind and body, and an upward force pulling you and nourishing you.

After reading, you still need to practice more and continue to improve! The current predicament needs to be overcome with a calm mind. Only by tempering yourself more can you become better [Love]