Hardcore Fitness

Being able to read the entire book shows that you are really determined to change yourself. Here is a quote: "Self-discipline does not rely on enthusiasm, but on continuous self-motivation; it starts from the smallest changes, but it allows you to slowly grasp the direction of life." Come on [currently in progress]

With the popularization of urban life, fitness has become more and more popular, but fitness also requires attention to methods. The content of this book is very rich, covering many aspects from training, diet to psychological conditioning. In terms of training, the book introduces the correct posture, training frequency and intensity of various fitness movements, and also includes training plans for different muscle groups; in terms of diet, the author introduces in detail how to formulate a diet plan according to your own physical condition and goals, and provides some healthy dietary suggestions. In addition, in terms of psychological conditioning, the author also introduces how to establish a correct concept of fitness, maintain a positive attitude and deal with difficulties in training.

This book does not blindly tell you how to lose fat, but it is determined to tell you a correct way to open up. From the beginning, during training, we can gradually discover and find ourselves, and obtain various physical limits that we should have but have lost. We need to feel our bodies, the breaking of every bead of sweat, the beating of the heart at every moment, and the meaning of every existence. You must learn to understand fitness correctly, and from now on, you can lead yourself and your body towards a better life.

I have benefited a lot from reading this book. After more than a month of lifting weights, I can eat and drink normally. 8 Pounds lighter. 194 Pounds reduced to 186 pounds. The most profound sentence in the book is that muscles consume three times more calories than fat. So I think the best way to lose fat is to turn fat into muscle and consume it three times faster.

An old-school brand in the fitness industry, I bought this fitness book the year after I finished my college entrance examination. With the help of this book, I slowly learned some specific methods of fitness, learned how to breathe, and gradually developed good fitness habits. Weight training is the core of hardcore fitness, and the book also introduces a lot of weight training methods. Teach us to use dumbbells, barbells, equipment, etc. To perform compound movement training, including squats, bench presses, deadlifts, pull-ups, etc. Gradually increase weight and difficulty to stimulate muscle growth and strength gains. Keep at it and I hope you have a good figure.

It's pretty good, but there are too few, especially there are no training methods for people of different age groups and body types with different purposes. If it could be written down, it would be of greater help.

Life lies in movement, and fitness brings better image and health. There are many common misunderstandings about fitness: aerobic exercise alone may not be the best choice. Combining strength training can better shape your body and increase your basal metabolic rate. Correct fitness methods can bring better results. Coupled with dietary adjustments, we can go further and further on the road to health~ Content Sharing 1. What exactly is HIIT? Simply put, HIIT is a high-intensity interval training method. You can use any exercise method, such as running, swimming, skipping, push-ups, etc., To perform HIIT training. You only need to meet the two conditions of high intensity and interval. 2. Why is continuous aerobic training not the best way to lose weight? Prolonged, sustained aerobic exercise causes the body to adapt to the intensity of the exercise, which reduces energy expenditure and may also lead to muscle loss. 3. Can muscle gain and fat loss be done at the same time? It is possible under certain conditions. With a reasonable diet and training plan, the goals of muscle gain and fat loss can be achieved at the same time. 4. Fitness can not only change our bodies, but also change our mentality and lifestyle. 5. Don't be afraid to challenge your limits. Only by constantly breaking through can you continue to make progress.

Is there no one who can endure loneliness? Maybe you have also read similar fitness books. But it still failed. Maybe this book can't help you keep fit, but it can help you establish a systematic fitness routine, standardize your movements, and avoid unnecessary injuries during the fitness process. Maybe the previous content is not that exciting, but you can also skip it if you think it is too cumbersome. Setting fitness goals is too far away. You can watch "Mini Habits: Management Rules Too Simple to Fail" This book teaches the author to establish a goal that can be achieved. For example, insist on doing one push-up every day. Use that book to help you act. This book can regulate your actions. Combining the two has unexpected effects. There may be something wrong with my suggestions. Say sorry here!

People who are determined to change themselves should really read this book carefully. I have read a sentence, which roughly means that self-discipline is not just a passionate talk, but requires continuous self-motivation. It contains not only knowledge about fat loss through exercise but also about healthy eating. This allows us to lose fat while also allowing our body to take in enough nutrients to keep us healthy. But there are no different methods for classifying people of different ages and body shapes. It would be better if there were.

Well-founded, is this the paper posted?

It's okay, but there are a lot of things that prove my point. Can you come up with something substantive [face covering] [face covering]

Yes, it can enhance my understanding of fitness without having to listen to what others say.

Very useful, let me know a lot about diet and fitness for fat loss

The content in the book is very practical and scientific, and it gave me a new understanding of fitness. I like what the author said about respecting your body. It reminded me of all the worries and insecurities I had about my body when I was pregnant. Now, I want to follow the method in the book to regain my body authority and enjoy the joy of exercise!

I learned it, take a look and prepare to try it Good book recommendations

Thank you very much. I am really worried about how to train. I will refer to of your method.

I just want to lose weight at home.

After reading the previous part, I feel that it is possible to reduce fat and weight.

This is very helpful. I have been stuck in a vicious cycle of dieting and overeating recently. Reading this book also changed my inherent concepts.

Thank you to the author Binka [Like] [Like] It has benefited me a lot. It is a beacon on my fitness path and pointed me the direction!

I talked about it in detail earlier, but I didn't read it carefully later. It feels very practical and nice. I highly recommend it.

There are pictures and plans, and even the recipes are included [Like]

For most of us, fitness seems to have become a part of life for most of us, so what kind of body is a good body? What exactly is a good figure for women? What is the male body shape? This book will tell us how to carry out training in a correct way, so that we can find the purpose we originally needed in training, and we can deeply feel the structure of our body and every inch of the body's muscles.

I have read it no less than five times. As my fitness progresses, I can interpret new content every time.

Very comprehensive and solid foundation

Thanks to the author for clarifying my doubts

Really professional and worth learning

It feels good, you can try it

Very practical, the author has put his heart into it!

So realistic!