Chinese Xingyiquan Three-Body Pile Kung Fu

Xingyiquan has a long history and a long history. With its unique techniques, domineering strength, and simple and simple moves, it is famous both at home and abroad, and has become an excellent boxing that attracts worldwide attention. The author compiled this book based on his own experience and insights from decades of immersed learning in Xingyiquan, and the secrets of the words and deeds of several famous Xingyiquan masters. It discusses in detail the essentials of the Three-Body Shi Zhuang Kung Fu, including the movements of each part of the body. It also provides a popular explanation of the key points of the exercise, the various strength, energy, and health-preserving effects produced by standing in the stance. It also gives a popular interpretation of the "Six Arts" of Xingyiquan, the hunting demeanor skills of imitating various ferocious birds and beasts, and the penetration of the mind when standing in the three-body posture stance. It contains many exquisite photos describing the decomposition of this boxing technique, which is convenient for readers to study and practice. It is a rare work that combines theory with practice.