Bodhidharma Cleansing the Marrow and Changing Tendons

[The most precious Health Qigong classic preserved and passed down by Shaolin Temple. [Part 1 was created by Bodhidharma, which is the source of Zen Kungfu and the Beidou in the world of Chinese health-preserving martial arts. [This book is well-known in Chinese-speaking areas because Jin Yong asked Linghu Chong to practice in "The Swordsman". A health care manual that integrates the compilation of ancient books, theoretical explanations and practical guidance. Jin Jing is a method that closely combines thoughts, breathing, and movements. It uses thoughts to regulate the tension of muscles and bones, so that the muscles and bones can be consciously stretched in soft, slow, light, and slow activities, stretching the muscles and bones, so that the meridians of the whole body can flow smoothly, the internal organs are harmonized, and the spirit is abundant, so that the body has strong vitality. The Marrow Cleansing Sutra is based on the theory of "qi, blood, essence, and marrow" of traditional Chinese medicine. It emphasizes that essence, qi, and spirit are not exposed, and the purpose of replenishing energy and recharging energy is achieved through the use of thoughts and ideas to breathe and form. During the practice, the main focus is stillness, supplemented by movement, focusing on the cultivation of the mind, which has the effect of exercising the spirit.