Tai Chi

This book includes: 1. Origin: (1) The origin of the name of Tai Chi; (2) The origin of Tai Chi; (3) Tai Chi and Chenjiagou; 2. Founding Patriarchs: (1) Tai Chi founder Zhang Sanfeng; (2) founder of Chen style Tai Chi; (3) founder of Yang style Tai Chi; (4) founder of Sun style Tai Chi; (5) founder of Wu style Tai Chi; (6) founder of Wu style Tai Chi; 3. Theoretical effectiveness: (1) Analysis of Tai Chi principles; (2) Tai Chi martial arts characteristics; (3) Tai Chi training methods; (4) Tai Chi effects; 4. Martial Arts Schools: (1) Chen Style Tai Chi; (2) Yang Style Tai Chi; (3) Wu Style Tai Chi; (4) Wu Style Tai Chi; (5) Sun Style Tai Chi; (6) Wudang Tai Chi; (7) Zhaobao Tai Chi; (8) Zen Tai Chi; (9) Bagua Tai Chi; (10) Hu Lei Tai Chi; (11) Original Tai Chi; (12) Health Tai Chi, etc.