Amazing Super Jog

I have been jogging continuously for a week! I used to run slowly and give up because I was afraid of being laughed at. After reading this, I realized that I was wrong. Good health is the most important thing. Go your own way and make others laugh! I've been taking the stairs and walking lately, and I feel so good! My belly is a little tighter [love]

Warm up for five minutes every day, jog on the treadmill for 30 minutes at a pace of 10 minutes/km, stretch for 5 minutes, and jog because I was injured from running in the past. That's why I chose jogging! Hope you don't get hurt!

Thank you for this book, it makes me less afraid of running I started jogging today. I just don't know why I feel itchy all over my body when I exercise. I also have calf muscle pain after exercise. However, I don't have stomach pain today and I have made progress [smile]. I have recorded it and will continue to work hard.

I am a 4-level runner. I started reading this book after suffering several serious injuries. After reading this book, I saw how I looked when I first started running. However, in order to pursue speed and distance, I started to buy carbon shoes and focused on running posture and strength training, which deviated from my original intention. In fact, the most important thing about running and fitness is health and happiness! Thanks to this book for helping me regain my original intention, thank you!

I have read it many times and it has been running with me for 2 years and I have successfully lost weight. There are many words in it that are worth pondering carefully and will be of great benefit.

A very simple and practical book! I have the habit of super jogging. If you also have an idea, just take action. It doesn't need to be a big amount, and it doesn't need to have so many rules. When running, running slowly is the fastest! Finally, I would like to add that the books written by Japanese are indeed simple, interesting, practical and very interesting.

I have been running for 8 years and have run 15,000+ kilometers. But I have always been a heavy runner. In the past, due to pace issues, I basically suffered all the injuries I could get away with. I started trying ultra jogging in the past two years and it's really comfortable. Just because I love running, I will keep running.

I don't like running and I can't keep going. For the first time, I feel that the more I run, the easier it becomes and the more I run, the happier I am [Sending Hearts]

I like running, but jogging is good for your health. The current pace is six or seven minutes per kilometer. Running ten kilometers is the most enjoyable. Keep at it and keep at it.

I think it's verbose, but practical. I ran three kilometers in the morning.

After reading the explanation in this book, I also want to try ultra jogging in three weeks. However, my right knee has been injured and the pain has lasted for more than two years. At this stage, I feel that the pain has been relieved a lot. I also want to try it for the purpose of exercising.

Recommended, the concept of ultra-jogging is in line with mini habits, and exercise is always beneficial.

Marvelous! I came across this book by chance and read it immediately because the bookshelf was full. The content of the book is quite concise and not too wordy. Mainly why ultra jogging is recommended, how to ultra jog and answers to some questions. After reading this, I immediately wanted to run! I now have the confidence to lose weight!

Even if I run slower than walking, it is still difficult to persist. I cannot feel pleasure, I only feel pain, and I hesitate to persist. Is it really useful to insist on it? Is it better not to run? I'm a very non-athletic person

Not bad, it's been a week since I started

It simply makes me want to run.

What suits you is the best

The book says that ultra jogging is as slow as walking. Most people will not feel pain and can enjoy the pleasure of sweating. The author Hisako Umekata is also very considerate. She tells us that people who don't like exercise can also try ultra-jogging to regain their health. I think this book is very helpful for modern people who lack exercise and is worth reading. As the book says: "Feeling the changes of the four seasons and running slowly is really a relaxing and enjoyable thing."

It's great. I controlled my heart rate while running according to the author's method and can jog steadily.

I think it will be practical, so I will try it (hard-working junior high school students have to take physical exams). If you don't want to read so much, you can just slide to the bottom of each chapter to read the summary.

Great book

Don't be afraid, you can always start over again

The author has given me a lot of confidence. I want to start running too. I am too fat and I hate myself like this. From now on, I will become the best version of myself.

Not all exercise is painful. It is good to find the rhythm and method that suits you and enjoy the process of self-change and conditioning.

You can also use this method to run at home - because it runs very slowly, you don't need a big space

After watching it, I feel that ultra-jogging is indeed easy to achieve. The key is persistence.

Because a book starts a movement. Hope: lose weight + be healthy.

Not bad, relax stress and reduce anxiety

It is truly useful and provides psychological and physiological support for healthy sports. You will benefit a lot!

There are ideas to generate movement, there are guidance, examples, and encouragement along the way!