Health Preserving Technique: Mawangdui Daoyin Technique Portable Card

The movements of Mawangdui Daoyin Technique are mainly taken from the 17 movements in the "Daoyin Diagram", a silk painting unearthed in Mawangdui. The creation of the entire set of exercises is guided by the holistic view. By dredging the meridians, harmonizing Qi and blood, The secret of yin and yang is to achieve the purpose of strengthening the body, including 14 postures such as rising, drawing the bow, drawing the back, bathing, dragon climbing, bird stretching, abdominal drawing, falcon pose, waist drawing, flying goose, crane dance, looking up, bending the yin, and closing the posture. The principles of Qigong are in line with the traditional theory of Health Qigong. The movement design revolves around opening, closing, lifting and lowering of the limbs, rotation, flexion and extension, stretching and pulling of muscles and bones. It conforms to the regular breathing requirements of sports. The Qi is guided by shape and Qi is guided by intention. The exercise requires alternating tightness and tension, soothing and flexible, following the form and mind, and integrating the body and mind. The full set of exercises lasts about 7 minutes and 25 seconds, which is suitable for the general public to practice, and is more suitable for middle-aged and elderly people. About the author: He has been engaged in traditional health care sports and sports health teaching and scientific research for more than 10 years. He was awarded the title of "National Outstanding Social Sports Instructor" by the State Sports General Administration twice and the "Excellent Teacher" of Hunan University of Traditional Chinese Medicine.