Chinese Health-Preserving Martial Arts (2 Volumes in Total)

This set of books brings together three core classics of traditional Chinese health-preserving martial arts—Ba Duan Jin, Wu Qin Xi, Yi Jin Jing, and the Twenty-Four Postures of Tai Chi. The illustrations are clear and the steps are detailed. No basic knowledge is required, so you can learn and use them immediately. Among them, "Illustrated Baduanjin, Wuqinxi, and Yijin Jing" is based on "both internal and external cultivation". Through soft and coherent guiding movements, smart exercises that imitate animal shapes, and secret stretching techniques to strengthen muscles and bones, it can dredge meridians, regulate internal organs, and help you relieve fatigue and enhance immunity. "Twenty-Four Illustrated Tai Chi Methods" takes "preventing disease and strengthening the body" as the core, decomposing the twenty-four standard Tai Chi frames, emphasizing the use of mind to guide qi and the use of qi to move the body. Long-term practice can improve cardiopulmonary function, balance yin and yang, and delay aging. The two books complement each other, combine movement and stillness, and combine hardness and softness. They are not only a practical guide for home fitness, but also a collection of books that inherit Chinese traditional medicine culture. Whether it is health care for middle-aged and elderly people, stress reduction for office workers, or physical fitness for teenagers, you can master the health care wisdom of thousands of years of traditional Chinese medicine from scratch, and it is also a health guide for the whole family.