Xingyi Quan: Classic Twelve Forms

Very good information, learned a lot, five-star praise

I once looked up some Chinese martial arts and found that they were basically external martial arts, with very few qigong! As a layman, many of the words are incomprehensible and very mysterious. I understand this book, I just understand some words and characters, but I still don't know what to do specifically [face covering]

This book is really good! Xingyiquan is a treasure among traditional Chinese martial arts. It can not only defend yourself, but also has the effect of fitness and longevity. I think of my uncle, he is a fan of Xingyiquan, and his physical fitness has improved a lot after practicing it. The classic twelve-shape routines in the book really stood out to me and I found them very interesting. Just like what is said in the book: "Practice boxing without practicing Qigong, and you will lose everything in your old age." Only by persisting in practice can we truly appreciate the charm of Xingyi Quan.

Very detailed and easy to understand. There are pictures. The outer three combinations and the inner three combinations are Liuhe. Regaining childhood dreams [laughing]

In general, Mr. Liu has made great contributions to the promotion of Chinese martial arts. Mr. Liu's profound knowledge of boxing is rarely matched by others. However, it is a pity that Mr. Liu did not have the original Xingyiquan score "Wu Mu Boxing Book". Otherwise, he would not have worked so hard to verify the history. Moreover, the people he asked for verification were not reliable or did not tell the truth. They only communicated superficially. What is the exchange of martial arts? It's all a routine! The original score does not talk about moves and routines, nor does it advocate routines. In fact, the twelve shapes of Five Elements Boxing are all boxing intentions. Once activated, the five elements and twelve shapes of boxing intentions are possessed at the same time. Its martial arts philosophy is "the sky is one big sky, man is one small sky. It is easy to push down a wall, but the most difficult to hold up when a sky collapses!" What is pursued is that the sky will collapse and the earth will collapse, and landslides and tsunamis will occur with the use of hands.

Why do I feel more and more pain in my waist as I practice? I didn't feel anything at first, then it hurt a little bit, and now it's getting more and more painful. What's going on?

This book is a treasure of Chinese studies and a holy book of physical fitness. We have the responsibility to carry forward and inherit it, and we should use this book as a model for learning. It is indeed a rare and good book!

How do you practice? Please teach me.