Physical training is essential for any sport. This book provides systematic physical training guidance for golf. The book not only provides 11 physical fitness test methods combined with golf skills, but also selects more than 100 exercises to improve the body's flexibility, strength, stability and other physical qualities. It also provides a detailed interpretation of a series of key issues affecting sports performance such as factors affecting the execution of technical movements, nutritional intake, and injury recovery. In addition, for golf, the "Golf Physical Training Guide" also provides a highly targeted strength training plan and a 15-minute weekly adjustment training plan, dedicated to providing systematic physical training guidance for golf enthusiasts, professional athletes and coaches.
Reader comments
This book is so helpful for golf enthusiasts! Although I have not had the opportunity to play golf, I know the importance of physical fitness for sports. The training methods in the book are very systematic, and nutrition and recovery are also mentioned, which makes it feel very professional. I think if I had read this book earlier, I might have been able to perform better at work. Now I know that exercise is not only for exercise, but also for a better life.
This book is so helpful for golf enthusiasts! Although I have not had the opportunity to play golf, I know the importance of physical fitness for sports. The training methods in the book are very systematic, and nutrition and recovery are also mentioned, which makes it feel very professional. I think if I had read this book earlier, I might have been able to perform better at work. Now I know that exercise is not only for exercise, but also for a better life.