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  1. Prisoner Fitness: Use Lost Skills to Develop Strong Survival Strength [US] Written by Paul Weed; Translated by Gu Hongyancompleted This is not a book that teaches you to develop "cute muscles", but a book that teaches you to develop usable strength, ultimate strength, and survival strength. The author Paul Weed spent 19 years in the toughest prison in the United States, where he gradually discovered a set of the oldest fitness methods and a philosophy of strength that had long been lost in the commercial society, and used it to become one of the strongest men on the planet - which allowed him to survive with dignity. After 9.7kReads9.6Score—Shelves
  2. Navy SEAL Physical Training Manual Written by U. S. Naval Special Warfare Command; Translated by Li Congsencompleted The special forces' physical training program for real men: Goal: build muscles and become a male god. Training: running, swimming, aerobics, weight-bearing, muscle-specific training... No restrictions on venue, no equipment required, anyone can do it anywhere! Skipping rope, bicycle, treadmill, bench press... Regardless of age, weight, physical fitness level, every muscle can be trained in the shortest time! From freehand exercise to the use of special equipment, from overall adaptive exercise 3.6kReads9.4Score—Shelves
  3. Exercise While Lying in Bed (US) Written by Sanford Bennett; Translated by Cao Yuancompleted Are you still on your way to fitness? Are you still investing a lot of money in fitness equipment? Are you still worried about those "dead corners" of fat? You might as well try the methods in this book to help you lose weight healthily and not easily regain weight. This is a book that keeps people young. The exercise methods introduced in this book are extracted from classic cases, improved and popularized by Mr. Sanford Bennett of the United States. They are highly practical and include more t 3.6kReads9.3Score—Shelves
  4. Bruce Lee's Martial Arts Written by Bruce Lee; Edited by Mito Uehara (USA); Translated by Zhong Haiming and Xu Haichaocompleted This book is the surviving manuscript of Bruce Lee, the king of kung fu. It was compiled by Bruce Lee's widow Linda and Mito Uehara, the founder of "Black Belt" magazine. It embodies the essence of martial arts throughout the life of Bruce Lee, the king of kung fu. The book is divided into four parts, which comprehensively and exhaustively displays Bruce Lee's original Jeet Kune Do technique and tactics system from four aspects: basic skills training, technical training, practical techniques, an 989Reads9.4Score—Shelves
  5. Outdoor Survival Guide Australian Weldon Owen Publishing Pty Ltdcompleted Away from the city, we are travelers on the earth. Surviving in a harsh natural environment requires not only a healthy body, but also rich knowledge, skilled skills and a strong enough heart. The magic of outdoor survival is that you can understand the world and yourself clearly, and by improving and challenging yourself, you can enter an extremely broad new realm. "Outdoor Survival Illustrated Book" is an outdoor survival illustrated book composed of a large number of exquisite hand-drawn draw 475Reads9.4Score—Shelves
  6. Male Model Personal Trainer Will Help You Build Muscles All Around Zhang Chuanqi58k Wordscompleted Double chins, beer bellies, carrot legs, fat is gradually taking over our bodies. The "three highs", hunchback, and back pain are eating up our health step by step. Fat is a serious sin. Only by getting rid of it can we regain our health. Losing weight is never the ultimate goal of fitness. Our goal is a healthy and strong body, and men should achieve it in a more manly way! Shake off the fat while running, and then put on the muscle armor piece by piece... Combining strength, aerobics, and nut 443Reads7.6Score—Shelves
  7. NBA Yearbook: 1946-2015 Wang Yuguo178k Wordscompleted This book is the most detailed NBA chronicle, recording the greatest eras, events, and superstars in NBA history, with exquisite illustrations. The main content includes: Ancient Wonders, Green Jersey Super, Melee of Heroes, Black and White Hegemony, Bulls Era, Superstar Metabolism, etc. 317Reads8.4Score—Shelves
  8. Basics of Fitness Training (Full Color Illustrated Revised Edition) [English] Written by Nancy L. Natnicola, Translated by Xu Qingyicompleted "Exercise System Training (Revised Edition with Full Color Illustrations)" is a revised version of "Exercise System Training (Revised Edition with Full Color Illustrations)". The book is divided into 10 steps. It provides fitness enthusiasts with a more systematic and comprehensive understanding of fitness from 10 aspects: fitness overview, fitness testing and evaluation, fitness goals, cardiopulmonary exercise, muscle strength and endurance, body flexibility, body balance, core strength and sta 187Reads8.5Score—Shelves
  9. Military Basic Physical Training Instruction Manual Meng Tao, Chen Jian Editor-In-Chiefcompleted The "Physical Exercise Guidance Manual for Military Personnel" applies today's most advanced concepts of body function movement training to military physical training. It designs training plans and movements around preparatory activities, rapid telescopic compound training, movement skills, strength and explosive power, flexibility training, etc., And establishes an innovative model of physical training. The manual abandons the characteristics of most training guidance materials such as "large s 112Reads8.3Score—Shelves
  10. Endgame Magic Meng Xianzhang21k Wordscompleted Features of this book: ① It gives people a unique feeling, and the word strange is used throughout the book; ② The method is concise, alarming and unique, and the game is fascinating and endless aftertaste; ③ It is concise but not easy, and there are certain difficulties in solving it; ④ There is no pretentiousness or tedious feeling. This book is a good chess book. 32Reads8.3Score—Shelves
  11. Ten Methods of Xingyiquan Cao Jiwu2k Wordscompleted Ming San Festival. Taking the body as a whole, the elbows are the tip sections, the waist and abdomen are the middle sections, and the feet and legs are the root sections. However, if divided into three sections, each of the three sections also has three sections. 29Reads8.5Score—Shelves
  12. Douji Anonymous47k Wordscompleted Taoist books. They are shining classics and excellent works in the treasure house of Chinese traditional culture. They are expressed in various forms and reflect the brilliant picture of Chinese classical literature. 15Reads8.1Score—Shelves
  13. Running Wild: the World's First Wild Running Guide Lisa Jiang57k Wordscompleted The 12 chapters in this book are divided into 6 aspects, each of which will examine your wild running from a different angle. Why Run: Explore the effects of trail running on your body and mind. How to Run: Answers to questions about where to run and what to prepare for wild running. Safety: Tells you what to do if you encounter an animal while running, and teaches you how to conduct emergency rescue. Etiquette: Discuss the role of good behavior in backcountry running. This part will also teach 10Reads7.5Score—Shelves
  14. Learn Speed Skating from an Olympic Champion (Comic Version) Zhang Hong491 Wordscompleted With the successful bid to host the 2022 Winter Olympics, the development of ice sports in my country has also ushered in a great opportunity. Ice sports, especially speed skating, are becoming increasingly popular among the people. Zhang Hong, the women's 1,000-meter speed skating champion at the 2014 Sochi Winter Olympics, wrote this book based on her own experience and using her spare time from training. I also specially hired an illustrator to add comics to the book. I hope that the combinat 2Reads8.0Score—Shelves
  15. Tai Chi Ba Duan Jin Wu Qin Xi Yi Jin Jing Complete Collection Wei Yulongcompleted "The Complete Works of Tai Chi, Baduanjin, Wu Qin Xi, and Yi Jin Jing" contains all 4 sets of health-care martial arts, and provides detailed step-by-step illustrations of each move and style. It also provides reminders and guidance for common mistakes in practice to make the movements more standardized and in place. Almost everyone can find a practice method that suits them and achieve very good fitness results. In 30 minutes a day, without spending a penny, you can easily achieve health and we —Reads8.5Score—Shelves
  16. Complete Set of Standard Sudoku Skill Instructions Luo Siyuan Wang Mingyicompleted This is an advanced Sudoku book that describes Sudoku solving methods from easy to difficult: elimination method, remainder method, block method, number pair method, array method, fish structure, single chain structure, XYwing/XYZwing, and algebraic method. If you are still a Sudoku novice, then this book will help you get started with Sudoku. If you already have a certain foundation, this book can also help you open up the two channels of Ren and Du, and improve the rigor of problem-solving log —Reads8.4Score—Shelves
  17. Encyclopedia of Weight Loss The Editorial Board of This Bookcompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.4Score—Shelves
  18. Running Wild: the World's First Wild Running Guide (U. S.) Lisa Jiang, Zhang Wei, Liu Xiangyacompleted The 12 chapters in this book are divided into 6 aspects, each of which will examine your wild running from a different angle. Why Run: Explore the effects of trail running on your body and mind. How to Run: Answers to questions about where to run and what to prepare for wild running. Safety: Tells you what to do if you encounter an animal while running, and teaches you how to conduct emergency rescue. Etiquette: Discuss the role of good behavior in backcountry running. This part will also teach —Reads8.4Score—Shelves
  19. Golden State Glory: the Complete Record of the Golden State Warriors' 4 Championships in 8 Years "Sports Weekly"completed In the 2021/2022 season, the Golden State Warriors once again aspire to the top of basketball after two years of hibernation. The book comprehensively introduces the great process of the Warriors' four championships in eight years from 2014 to 2022, as well as the front and behind the scenes through a large amount of detailed text, sophisticated data and more than 200 large-scale selection pictures. It shows fans the path of the Warriors from an under-popular "run and gun team" to an upstart in —Reads9.0Score—Shelves
  20. Sudoku Stack: the Road to Becoming a Sudoku Master Murong Yixicompleted "Sudoku Stack: The Road to Cultivating a Sudoku Master" is the second Sudoku mook book. The published books in this series include "Sudoku Stack: Let's Play Sudoku Together". Different from ordinary Sudoku books, this series of books pays more attention to the diversity and interest of the topics. In the standard Sudoku section, there are not only four-, six-, and nine-gong standard Sudoku, but also special standard Sudoku in which known numbers constitute various symbols or Chinese characters. —Reads8.1Score—Shelves
  21. Fishing in the Rivers and Lakes, Master All the Details of Fishing Written by He Jianchengcompleted In "Sports Fishing: Mastering the Details of Fishing", the author combines traditional folk and modern scientific fishing techniques, and based on his nearly sixty years of practical experience in wild fishing, he introduces in depth various detailed problems that a fishing master should pay attention to, and guides readers on how to solve them. The fishing techniques for various fishes introduced in the book can be said to be very specific and come from practice. Some unique tricks and tips are —Reads9.0Score—Shelves
  22. Illustration of Table Tennis Horizontal Stroke Technique Compiled by Zhang Yingqiucompleted The craze for national fitness is sweeping the world. Table tennis is a sport suitable for national fitness. The amount of exercise is easy to adjust and control. It does not have high requirements on the venue. It is a whole-body aerobic exercise. There is communication between peers during the exercise. These undoubtedly play a good role in promoting your physical and mental health. At the same time, table tennis is also a sport for smart people. The techniques and tactics of athletes in the g —Reads8.5Score—Shelves
  23. Basketball Chen Jun Zheng Gang Wang Rui Chief Editorcompleted Basketball is a collective confrontational sport with shooting as the goal. It integrates running, jumping, throwing and other sports, and has extremely high fitness training value. Coupled with its inherent characteristics of gaming, entertainment, viewing and good educational concepts, it has become one of the most popular sports in the world today. —Reads8.3Score—Shelves
  24. Zhang Yaozhong Album: Tai Chi Xuanmen Sword Zhang Yaozhongcompleted This book is divided into five parts: the origin, characteristics, basic skills, forty-two postures, and sixty-four postures of the Tai Chi Xuanmen Sword. It uses a large number of pictures to demonstrate the movements. Excavating and sorting out traditional routines and training methods; studying effective results such as self-cultivation, offensive and defensive skills, etc. —Reads8.3Score—Shelves
  25. Endless Ideas Written by Wang Xiangzhai; Edited by Huo Zhenhuan; Jinxi; Edited by Wu Guozhongcompleted This book was first published in mainland China in January 2014. At the request of readers, we have revised and reprinted it for three purposes: First, Mr. Xiang Zhai's works have been comprehensively organized to make the structure of the book clearer, and many precious photo materials have been added, so that readers can have a more comprehensive understanding of Mr. Xiang Zhai's martial arts thoughts. Secondly, practicing boxing does not mean becoming a martial artist. The purpose of practici —Reads9.2Score—Shelves
  26. Teach You How to Play Basketball Feng Zhiyuancompleted This set of "Student Ball Sports Learning Manual" series is respectively "Teach you to play football", "Teach you to play basketball", "Teach you to play volleyball", "Teach you to play table tennis", "Teach you to play badminton", "Teach you to play tennis", "Teach you to play handball and rugby", "Teach you to play baseball and softball", "Teach you to play billiards and bowling", "Teach you to play hockey and golf" and "Teach you to play goalball". "Teach You Shuttlecock·Squash" has a total o —Reads8.5Score—Shelves
  27. Ice Ballet - Figure Skating Compiled by Wu Xuegangcompleted Figure skating is an ice competition in which athletes wear skates and perform a series of prescribed and optional actions on the ice to music. It is a sport recognized as having great stage performance and artistic color. —Reads8.2Score—Shelves
  28. Prisoner Fitness 2: Use Ancient Wisdom to Build an Invincible Body with No Weaknesses (US) Paul Weedcompleted With the sequel "Convict Fitness 2," Paul Weed takes us in-depth into the subtle techniques and knowledge of "body training" and elevates our understanding of bodyweight exercise to the highest level. In this fitness world that is noisy with all kinds of "scientific methods" and "expert opinions", this book tells the simple but long-forgotten truth in plain language: What is flexibility? Flexibility? What kind of nutrition is needed for fitness? What kind of psychology? How to exercise joints in —Reads9.4Score—Shelves
  29. Teach You How to Play Table Tennis Feng Zhiyuancompleted Table tennis is a skill-based sport that involves confrontation across the net. The game involves hitting the ball on the opponent's table according to the rules, forcing the opponent to return the ball out of bounds, fall into the net, or commit a foul. There are many theories about the origin of table tennis, and the most popular theory is that table tennis originated in England at the end of the 19th century and was derived from tennis. —Reads8.9Score—Shelves
  30. Illustrated 24 Forms of Tai Chi Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed The main content of "Twenty-Four Illustrated Tai Chi Techniques" includes: the health-preserving national art of preventing disease and strengthening the body, Tai Chi's long-standing treasure of the Chinese nation, the origin of Tai Chi, the school of Tai Chi, the five health-preserving effects of Tai Chi, the characteristics of Tai Chi's exercises, preparations for practicing Tai Chi, the basic skills and movements of Tai Chi, etc. —Reads8.6Score—Shelves
  31. Chinese Martial Arts (Part 2) Xing Chunru, Li Munan, Jie Baofeng, Liu Xinpengcompleted The Chinese culture advocates peace and pursues the ideal personality of moderation. When multiple cultures meet, they are good at integrating, not biased or resentful, and prefer harmony and balance, so that the Chinese nation continues to develop and grow. Chinese culture is like a sea of ​​hundreds of rivers, vast and boundless. —Reads8.4Score—Shelves
  32. Standing Zen Means Meaning: Dacheng Boxing Lectures Yu Hongkuncompleted This book is another teaching work written by the author after "Dacheng Zhuan Xilu" to guide students to practice boxing and Zen correctly. "Li Zen" is Mr. Wang Xuanjie's name for the Dacheng Quan practice "Zhan Zhuang". It is his deep understanding of the connotation of "Zhan Zhuang" - to rectify the body and mind, to imprint things with the heart, and to use things with the heart. It is also a great leap in understanding the true meaning of traditional Chinese boxing principles. The author exc —Reads9.3Score—Shelves
  33. Introduction and Practical Combat of Dachengquan Compiled by Li Zhaoshan Et Al.completed Dachengquan, founded by a generation of great masters, Mr. Wang Xiangzhai, is a wonder in martial arts. It has good health-preserving effects and super strong actual combat skills. Since its inception in the 1940s, Dacheng Quan has made fruitful contributions to improving the health of the general public. More importantly, it has retained and developed the martial arts effectiveness of traditional Chinese boxing and has formed a complete system. This book focuses on the basic introduction, basi —Reads8.7Score—Shelves
  34. Tai Chi Introductory Foundation Building Anonymous (Anchor: Huang Tianbao)completed Tai Chi is a fitness exercise that conforms to the body structure and has its own characteristics. It has special fitness characteristics that other exercises do not have. It has a unique effect in treating diseases before they occur. By emphasizing calmness and eliminating distracting thoughts, it allows people to concentrate during exercise. Through reverse abdominal breathing and combining movement and stillness, it relaxes the brain and allows the central nervous system to repair and regulat —Reads—Score—Shelves
  35. Jeet Kune Do Fighting Skills Training Compiled by Qiao Feng Et Al.completed "Jet Kune Do Fighting Skills Training" introduces Jeet Kune Do. His new book "From Yung Chun Fist to Jeet Kune Do - A Complete Introduction to Bruce Lee's Kung Fu" (Note: This is the original title of the book, it was officially published as "Jet Kune Do Fighting Skills Training", the same below) will guide beginners to become true warriors. In fact, we are basically warriors in terms of dealing with right and wrong, right and wrong. But more importantly, we are warriors who protect ourselves, o —Reads8.4Score—Shelves
  36. Teach You How to Wrestle Feng Zhiyuancompleted Sports is a conscious and organized social activity that uses physical exercise as the basic means to enhance people's physique, promote all-round development of people, enrich social and cultural life and promote spiritual civilization. Indoor and outdoor sports are rich in content and variety. The main events include track and field, ball games, swimming, martial arts, mountain climbing, skating, weightlifting, wrestling, bicycles, motorcycles and dozens of other categories. —Reads8.5Score—Shelves
  37. Changquan (Olympic Encyclopedia Knowledge Series) Xie Zhiqiang Editor-In-Chiefcompleted The book "Changquan", as a member of the Olympic Encyclopedia Knowledge Series, introduces the Changquan event in traditional Chinese martial arts in detail. Changquan is famous for its characteristics of being generous, fast and powerful, quick and quiet, and is one of the important schools of Chinese martial arts. This book starts from the historical origin of Changquan and explains its status and influence in the development history of Chinese martial arts. Then, through the use of pictures a —Reads8.1Score—Shelves
  38. Boxing Intention Tells the Truth Sun Lutangcompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.4Score—Shelves
  39. Tai Chi and Meditation Nan Huaijincompleted This book is composed of two parts. The first part is a record of a lecture given by Mr. Nan Huaijin in 1966. The first part tells about Mr. Nan's martial arts practice, which is very lively and interesting. The second part talks about his experience in maintaining health and practicing Tai Chi, which is also very valuable for reference. The second part is a video recording of Mr. Nan's personal demonstration of "how to meditate" and the recorded questions and answers with the students who parti —Reads9.4Score—Shelves
  40. Exploring Tai Chi Kung Fu Techniques Jin Dehuacompleted This book systematically introduces the practice experience and secrets of traditional Tai Chi's cross frame, push hands, Tai Chi Sanshou, Tai Chi pile skills, Tai Chi internal skills, and health-preserving skills such as spear and sword. —Reads8.8Score—Shelves
  41. Dacheng Biography Yu Hongkun, Authorcompleted As a descendant of Dacheng Quan, the author has long studied boxing and Chinese traditional culture. He deeply understands that standing in Zen and standing in the stance is the supreme method to realize the true meaning of traditional culture and boxing. It is a cultivation method that rectifies the body and mind, imprints things with the heart, and uses things with the heart. It is the foundation and essence of boxing. People who practice martial arts can use this to tap their life potential a —Reads9.2Score—Shelves
  42. Tai Chi Sanshou Secrets Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.4Score—Shelves
  43. Teach You How to Box Feng Zhiyuancompleted Sports is a conscious and organized social activity that uses physical exercise as the basic means to enhance people's physique, promote all-round development of people, enrich social and cultural life and promote spiritual civilization. Indoor and outdoor sports are rich in content and variety. The main events include track and field, ball games, swimming, martial arts, mountain climbing, skating, weightlifting, wrestling, bicycles, motorcycles and dozens of other categories. —Reads8.2Score—Shelves
  44. Royal Special Forces Field Endurance Survival Manual [English] Whiteman/authorcompleted "British Royal Special Forces Field Endurance Survival Training" is the field endurance survival training textbook of the British Royal Special Forces. It is a summary of the author's teaching and practice of field endurance survival training. This book is an essential manual for campers, hikers, explorers, guides and other people who need to be familiar with wilderness survival. With clear illustrations, the book details physical training, mental training, diet and nutrition, medical treatment, —Reads8.8Score—Shelves
  45. Ip Man's Wing Chun Routines Fully Illustrated: Siu Nien, Xunqiao, Index Finger and Wooden Dummy Compiled by Zhou Guangyuan and Shrub Sports Editorial Teamcompleted Ip Man Wing Chun Routine Illustrated Completely Illustrated is a guide book for martial arts enthusiasts from entry level to advanced level of Ip Man Wing Chun. It is guided and demonstrated by Zhou Guangyuan, the third generation successor of Grandmaster Ip Man and a martial artist. The first chapter of "Ip Man's Complete Illustration of Wing Chun Routines: Siu Niu, Xunqiao, Biao Zhi and Wooden Dummy" introduces the historical origin, inheritance and development of Wing Chun. Chapter Two introd —Reads8.4Score—Shelves
  46. Shaolin Hongmen Kung Fu Secret Code Jiang Jian, Zang Chongguangcompleted This book focuses on the main boxing techniques and equipment of Hongmen martial arts taught by Mr. Sun Xiangguan, and also includes a set of boxing techniques from Water Margin. There are five selected sets of Shaolin Hongmen Boxing, namely: Hongmen 45-hand boxing, Hongmen Tengbu Changquan, Liuhe Tianshou boxing, Hongmen Liuhe hand boxing, and Qinglong hand boxing. Wu Songshou Boxing is presented as the essence of Shuihumen Boxing. —Reads8.7Score—Shelves
  47. Comprehensive Theory of Tai Chi Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads9.2Score—Shelves
  48. Illustrated 24-Position Yang Style Tai Chi (Video Learning Version) Compiled by Gao Chong and Shrub Sports Editorial Teamcompleted This book is demonstrated and used as a martial arts guide by Gao Chong, a Tai Chi athlete and all-around champion of Tai Chi and Sword in the National Wushu Routine Championships. Based on a brief introduction to the background knowledge of the origin, practical functions and development of Yang Style Tai Chi, this book uses more than 500 high-definition continuous pictures combined with detailed text explanations to explain the warm-up activities, basic movement exercises and 24-style coherent —Reads8.5Score—Shelves
  49. Learn Chen Style Tai Chi from Scratch (Video Learning Version) Compiled by Gao Chong; Photographed by Yang Tianshuocompleted "Learning Chen Style Tai Chi from Zero Basics Video Learning Edition" is an introductory tutorial on the basics of Tai Chi written for Tai Chi enthusiasts and those who want to learn about Chen Style Tai Chi. The book introduces the basic knowledge, basic requirements, steps and footwork of Chen Style Tai Chi, as well as the complete routines and movement essentials of the 18-style Tai Chi. It uses more than 500 real-life pictures from multiple angles to show the coherent movements of Tai Chi st —Reads8.5Score—Shelves
  50. Learn Wu Style Square Frame Tai Chi from Zero Basics (2Nd Edition) Uncle Wu Weicompleted The sincere work of Wu Weishu, the successor of Wu Style Square Tai Chi. Wu Weishu has been practicing martial arts for nearly 70 years. He has integrated Tai Chi, Shaolin, Xingyi, and Bagua. He has accumulated a lot of experience and spent 7 years researching and compiling this book. —Reads8.5Score—Shelves