Stretching Manual for Office Workers

"Stretching Manual for Office Workers" is mainly aimed at the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking and other time periods. It allows you to make full use of fragmented time and space, and skillfully use walls, chairs and other props to exercise anytime and anywhere. No matter you are a person who "cannot maintain exercise habits" or a person who "although you want to exercise, you can't find the time," as long as you care about your health, you can start to learn to stretch now, and then develop your own exercise habits and maintain youthful vitality.