4-Week Muscle Building Plan: Male Model Personal Trainer Allows You to Build a Muscular Body

Name: 4-Week Muscle Building Plan: Male Model Personal Trainer Allows You to Build a Muscular Body
Author: Zhang Chuanqi

4周肌肉塑造计划：男模私教让你练出一身肌

by Zhang Chuanqi (张传奇)

Status: Completed
Length: 58k Words
Updated: 3y ago
Source: Fanqie

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Stats

36Reads

8.5Score

11Chapters

9.8kReads · all time

Synopsis

The book focuses on burning fat and building core muscles. It introduces the training methods of abdominal muscles, abdominal muscles, lumbar muscles, lower limb muscles, etc., And teaches you a four-week phased muscle building plan, so that you can build a "muscle body" in 30 days. At the same time, this book introduces nearly a hundred simple and effective muscle training methods, which not only train muscles, but also shape your body, helping you build a powerful body. In addition, this book also introduces healthy eating methods, allowing readers to lose weight scientifically and prevent weight gain.

Reader comments

The content in the book is also very practical, including not only exercise plans, but also ways to eat healthily. I feel that by practicing with this book, I can build a good figure scientifically and healthily. Moreover, the author also uses many real stories to emphasize the impact of obesity, which is very convincing. I think this book is a great guide for anyone who wants to build muscle.
5 likes2y ago
Except for some small details that are not specific and scientific, overall it is still useful for losing fat and building muscle. Don't lose weight too quickly. If you lose weight too quickly, you won't lose fat, but you will lose water and muscle!
3 likes3y ago