Strength Training Set (2 Volumes in Total)

"Strength Training Plan" is based on barbell training, combined with the physiological knowledge of muscle adaptation and the needs and training characteristics of trainers at different stages. It systematically explains the elements that constitute a training plan and how to adjust these elements to tailor a practical training plan for different stages and different goals (including special sports). The author's explanations of primary training plans and intermediate training plans are particularly detailed, and these explanations are not made up out of thin air, but are completed through the analysis of several classic training plans and their variations. They are in-depth and specific, easy to use, and highly operable. "Fundamentals of Strength Training" is a classic book that introduces strength training. To be precise, it is a classic book that introduces barbell training methods. "Strength Training Fundamentals" introduces only five major barbell training movements-the five barbell movements considered to be the most useful, squat, press, bench press, deadlift and power clean. With a scientific attitude and a spirit of excellence, the author thoroughly explains these five basic movements and the barbell training system in a correct way. Since its publication in 2005, "Strength Training Fundamentals" has become one of the best-selling books on weight training and has gained high recognition from readers. In addition, experts in the field of fitness also gave this book high praise.