The golf swing is an extremely complex movement, and golfers need to master good skills to improve performance and reduce the risk of injury. Based on more than 15 years of experience in serving golfers, the author of this book provides readers with a full range of golf-specific physical training guidance, including flexibility training, balance and proprioception training, rotational confrontation and deceleration training, strength training and explosive power training and other efficient exercises and programs to help readers optimize the swing angle, improve energy transfer efficiency, increase the hitting distance, thereby achieving farther and more accurate shots, reducing the number of strokes required to complete the game, and winning the game. Whether it is golfers, coaches, golf enthusiasts or students of related majors, "Golf Anatomy (2nd Edition)" is not to be missed.
Reader comments
The content in the book is very professional and the author has rich experience. I especially like the sections on flexibility training and strength training. These trainings are not only useful for golfers, but also very helpful for the physical recovery of us ordinary people. Moreover, the plans in the book are easy to understand and practice. I think this book is a very practical guide for golf enthusiasts.
The content in the book is very professional and the author has rich experience. I especially like the sections on flexibility training and strength training. These trainings are not only useful for golfers, but also very helpful for the physical recovery of us ordinary people. Moreover, the plans in the book are easy to understand and practice. I think this book is a very practical guide for golf enthusiasts.