Stretching: Fitness and Exercise for the Whole Family

Name: Stretching: Fitness and Exercise for the Whole Family
Author: Yang Kexin

拉伸：适合全家人的健身与运动

by Yang Kexin (杨克新)

Status: Completed
Length: 122k Words
Updated: 5y ago
Source: Fanqie

Request a translation

Stats

48Reads

7.8Score

8Chapters

6Listens

15.7kReads · all time

Synopsis

This book uses a combination of pictures and text to explain the principles, methods and techniques of stretching, and briefly introduces the currently popular stretching techniques. It also introduces scientific and useful methods for different common sports, such as basketball, football, swimming, golf, fishing, rope skipping, mountain climbing, strength training, etc. Effective warm-up and relaxing stretching movements; for daily home leisure, it details simple, scientific, and effective stretching techniques according to the different personalized needs of children, women, men, and the elderly. It also provides practical stretching methods to protect the human organs and the fourteen major meridians of the human body. The movements in this book are simple and easy to understand, the instruments are relatively simple, and it is easy to satisfy in life. It is suitable for a wide range of people and is not limited by time and place. It is very suitable for a wide range of people to practice and has high publication value.

Reader comments

This book on stretching is very well written and has a five-star rating!
5 likes4y ago
This book is really good! It uses a combination of graphics and text to make stretching simple and easy to understand. It also has specific stretching methods for different groups of people and sports, which is very practical. I particularly like the stretching techniques for daily home relaxation, which are suitable for the whole family to practice together. Stretching not only improves body flexibility, but also prevents sports injuries and relieves muscle tension. This book is our family's health secrets, highly recommended!
4 likes2y ago

In booklists 10

Medicine (Pulse/medical Classics/acupuncture)

191.7MViews684Books1dUpdated

Full of Useful Information: All-Round Learning Book

42.4MViews1.5kBooks1dUpdated

Learning Books

26.3MViews928Books9dUpdated

Life Skills, Useful Books

I would like to read a book similar to "Survival and Life Skills to Master for a Lifetime".

24.4MViews942Books1dUpdated

Books That Can Be Used in Real Life

It's not the kind of storyline that just tells discussions, or the kind of writing that's very good, like Das Kapital

17.9MViews541Books2dUpdated

Are There Any Helpful Books for Girls?

Regarding improving appearance, cultivating temperament, being helpful in learning, loving life, and being gentle and healing, is there any type of person that I am asking for?

3.8MViews1.1kBooks1dUpdated