From Lean to Strong: a 12-Week Guide to Compound Training for Building Muscle

Name: From Lean to Strong: a 12-Week Guide to Compound Training for Building Muscle
Author: (US) Written by Hollis Lance Liebman, Translated by Ge Wang

从瘦弱到强壮：12周增肌复合训练指南

by (US) Written by Hollis Lance Liebman, Translated by Ge Wang (（美）霍利斯·兰斯·利布曼（Hollis Lance Liebman）著,葛旺译)

Status: Completed
Source: Fanqie

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9.1Score

82Chapters

Synopsis

Having strong and well-shaped muscles is the dream of many people. Some people are worried about being overweight and having too much fat, while others are worried about being thin. There are many fitness books on the market for the former, but there is little genuine information available for the latter. This book is specially written for people who have difficulty building muscle (ectomorphic bodies). The author, Hollis Lance Liebman, is a well-known American personal fitness trainer. He has worked as a fitness magazine editor, bodybuilding photographer and fitness competition judge, and won the National Bodybuilding Championship. In this book, the author provides a complete set of high-intensity compound muscle-building training programs from three aspects: diet, training and willpower, and uses a large number of illustrations to intuitively display the specific action essentials and practice methods, making it easy to refer to and use. The important thing is that you can tailor your own fitness plan based on the principles and methods introduced in the book to improve training results. I hope this book can help you break through genetic restrictions and create your ideal figure through continuous efforts!

Reader comments

This book is very good! It is specially written for people who have difficulty building muscle. It provides a complete training plan, including three aspects: diet, training and willpower. It also comes with many illustrations, which is very practical. The author himself is a well-known personal fitness trainer in the United States and has rich experience. I especially like the part about tailoring fitness plans in the book, it feels very targeted
18 likes2y ago
It is a very inspirational book. Everything written in it is true and effective. If you are a thin person who has difficulty building muscle, then I highly recommend you to read this book. As the saying goes, you must first strengthen your brain before exercising. This is more useful than all short videos. It talks about a lot of content that you have to pay to know, and gives you a general understanding of the whole process of counterattacking from being a thin person.
16 likes2y ago
It's so well written and very useful for us skinny people. I feel like the author really put his heart into it.
5 likes2y ago
Go to favorites and eat ashes hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
4 likes2y ago
I'm so lucky to come across this book
2 likes2y ago
It's very good. If you go to the gym and spend money to hire a trainer, it's better to read this book.
1 like1y ago
I hope I will never give up on this path of fitness
1y ago
For fitness novices, it's a bible guide
5mo ago

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