Stretching Manual for Office Workers

This book mainly focuses on the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking, etc. It allows readers to make full use of fragmented time and space, and skillfully use walls, chairs and other props to exercise anytime and anywhere. The stretching movements in this book are demonstrated with real-life illustrations. It is easy to learn, the materials are easy to obtain, and it is not restricted by time or location. It can be performed at any time. It is very suitable for office workers and white-collar workers to practice and maintain health, and has high publication value.