Minimalist Weight Loss Classes for International Supermodels

As a woman, I was very happy when I saw the title of this book and wanted to open it. This book was written by former international supermodel Li Xiaoxue based on her own personal experience after she quit the modeling industry. This book is written in a more professional way. It divides the fitness process into five training periods, namely activation period, loosening period, reconstruction period, development period, and improvement period. Each period is accurately divided into four parts: the meaning of training, training tasks, summary and preview, and after-school easter eggs. Beautiful photos of beautiful women exercising are interspersed in the middle, which makes it clear at a glance and also pleasing to the eye.

Losing weight is almost every girl's lifelong career. But improper weight loss methods may lead to anorexia. This is a book about healthy weight loss and getting in shape. Through the experience and professional knowledge of international supermodels, the book introduces scientific diet, exercise methods and living habits to help readers achieve the goal of healthy weight loss. This book provides practical weight loss suggestions and methods, suitable for readers who have needs for physical health and body shaping. After reading this book, I learned more about ways to lose weight healthily.

1. Corrected my wrong idea of ​​partial weight loss. To lose weight, you still need to lose weight as a whole. This means that only one kind of exercise is not enough. A variety of exercises can lead to better weight loss. 2. Eat less fat, less salt, more light meals, and most importantly, eat less. 3. It is feasible to change your body shape through exercise. Once you lose weight as a whole, you can start training on this part.

After reading it, I feel it is useful, but I haven't practiced it yet. I don't want to practice it, but I want to lose weight. I don't have time [laughing and crying] and I am so confused. What should I do?

"Fitness has changed not only my lifestyle, but also my perspective on beauty. I used to think that being extremely thin is beautiful, but now I appreciate the beauty of muscle lines more." I very much agree with this sentence written by the author. As a very experienced person, she can share her experience and skills with everyone, and her writing style is not too stretched. I think I still admire her. Some of the weight-loss concepts in it are quite scientific. You can read them and use them as a supplement to all your other fitness courses and work together.

International supermodel, this label represents the ultimate management of the body and the perfect reproduction of femininity; in addition to the weight loss, fat loss and muscle gain that we generally think of; this book also provides a comprehensive plan including posture correction, body and diet management; but here I want to remind readers that supermodels make a living by showing off their bodies, and we do not need to be so concerned about our weight and body fat, and pay attention to healthy nutrition and balance; this in itself is a lifestyle worth promoting.

This book is really needed for me. This International Super Model Weight Loss Course can help us understand how to lose weight scientifically, instead of trying a lot to lose weight, or even though we have lost weight, our health is completely gone. Therefore, this kind of professional weight loss book is very important and necessary in my opinion. I recommend everyone to read it, so that you can have a good starting point for weight management next time.

This book is very practical! The author uses his own experience as an example to share how to develop a lean physique and also solves many common body posture problems faced by girls. I think this book is a bit similar to "Hardcore Fitness", both of which teach people how to exercise scientifically. And the author is very real. If she can learn fitness from scratch, we can too! I admire her determination and perseverance. She also uses her own experience to tell us that health and beauty are the most important thing.

It is very maneuverable. The difficulty in the book is graded and suitable for people with various systems. No need to go to the gym, you can do it at home. No need to use your brain to think about what to do, just follow it without thinking. Suitable for muscle building and shaping, they are all weight-bearing strength training exercises. Each session only exercises one part. Abdominal core, chest and arms, hips and thighs. As for aerobic exercise, I prefer running. Perfect to make at home on rainy days.

For me, who is 6 months old and 19 years old, the intensity is a bit low.

I really like my sister's figure and face! In fact, I didn't read the exercises taught by my sister carefully in this book. I mainly saved the little easter eggs (that is, fat-loss recipes) that she gave in each class. I guess I will use the recipes. I have been losing weight recently and I don't know what to eat and how to eat... Then there are a few fitness exercises that are quite suitable for practicing while lying down and playing with mobile phones. I marked them, eh (:3).

Is there any way to lose weight while lying on the bed [blowing kiss] [laughing]

Great, keep practicing, I think it will be effective