Illustrated Muscle Building Training: a Muscle Training Book Suitable for Chinese People's Physique
肌肉健美训练图解：适合中国人体质的肌肉训练书
- Status
- Completed
- Source
- Fanqie
Stats
8.6Score
69Chapters
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In booklists 12
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Overall, it's pretty good and suitable for beginners.
Beginners can use it as an introductory book, but before they really start training, they need to change to a book with a more detailed analysis of movements. The explanation of movements in this book is very simple, so it is easy to get started easily and cause injuries.
I am inspired to read every book and give every author who writes a book seriously a five-star rating♥ ღ( ´･ᴗ･` ) compare hearts Personal test is usefulʕ ᵔᴥᵔ ʔ
Please tell me how to train chicken muscles
Pretty good, that being said. . . Why are there so few book reviews?
Very detailed introduction
The basic understanding is enough, but the formulation of training plans is still a bit lacking.
Not bad, very well said
Easy to learn and understand, difficult to make and stick to.
It starts with an analysis of fitness methods and the like, followed by illustrations of the movements of various muscles. There are a lot of pictures in the book, which are easy to understand.
Very good, you can learn something
It can give you a basic understanding of fitness
Highly practical, easy to understand, with pictures and texts
The illustrations are very detailed, but most of them are of equipment, so they are not suitable for families. You can skip the first few chapters after reading them.