There are more and more elderly people exercising, but the current situation of their strength training is not ideal. This is related to misunderstandings in the concept of strength fitness and unfamiliarity with the program methods. The main contents of this book include: from a theoretical level, it explains the changes in muscle strength and explosive power with age, the causes, and the effects of strength training; from a practical level, it guides the elderly to make changes in order to persist in strength training, gain motivation, start a journey, obtain greater strength, encourage progress, and keep track, etc. Finally, it will introduce the strength testing methods of the elderly to serve the scientific, effective, and safe strength training.
Reader comments
This book gives very detailed guidance from both theoretical and practical levels, and also introduces testing methods, which is really comprehensive. I think of my grandfather, who also likes to exercise. I can recommend this book to him to help him exercise more scientifically. I think the part about consistent exercise in the book is also very inspiring, not only for the elderly, but also for us young people. All in all, I think this is a very good book.
This book gives very detailed guidance from both theoretical and practical levels, and also introduces testing methods, which is really comprehensive. I think of my grandfather, who also likes to exercise. I can recommend this book to him to help him exercise more scientifically. I think the part about consistent exercise in the book is also very inspiring, not only for the elderly, but also for us young people. All in all, I think this is a very good book.