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Calisthenics Books

Views: 1.1M
Books: 126
Recommendations: 57
Updated: 2mo ago

Books and training methods for fitness without equipment and freehand fitness

In this list

116 books · page 1 of 3

1 Prisoner Fitness: Use Lost Skills to Develop Strong Survival Strength [US] Written by Paul Weed; Translated by Gu Hongyancompleted 9.7kReads9.6Score—Shelves
Reader note
After practicing with the first book for a while, I really feel more powerful.
2 Prisoner*********** completed —Reads5.8Score—Shelves
4 Goodbye************** completed —Reads5.8Score—Shelves
Reader note
Before you exercise, learn how to exercise
5 Navy SEAL Physical Training Manual Written by U. S. Naval Special Warfare Command; Translated by Li Congsencompleted 3.6kReads9.4Score—Shelves
6 Illustrated Muscle Building Training: a Muscle Training Book Suitable for Chinese People's Physique Compiled by Chen Linxincompleted —Reads8.6Score—Shelves
7 Physical Training "Fitness Vitality Awakening Series" Writing Team Editorcompleted —Reads8.3Score—Shelves
8 Basics of Fitness Training (Full Color Illustrated Revised Edition) [English] Written by Nancy L. Natnicola, Translated by Xu Qingyicompleted 187Reads8.5Score—Shelves
9 Surreal, Forced Weight Loss Fitness System Captain Hua BaiUrban388k Wordscompleted 48Reads—Score—Shelves
10 Unarmed** completed —Reads5.8Score—Shelves
11 Health Preserving Technique: Mawangdui Daoyin Technique Portable Card Long Zhuan, Peng Liang, Qi Xinyu Editor-In-Chief, Li Jiangshan Chief Reviewercompleted —Reads8.5Score—Shelves
12 160 Practical Grappling Moves Edited by Ji Fuli and Huang Kairuicompleted —Reads8.5Score—Shelves
13 Exercise While Lying in Bed (US) Written by Sanford Bennett; Translated by Cao Yuancompleted 3.6kReads9.3Score—Shelves
14 From Lean to Strong: a 12-Week Guide to Compound Training for Building Muscle (US) Written by Hollis Lance Liebman, Translated by Ge Wangcompleted —Reads9.1Score—Shelves
15 Male Model Personal Trainer Will Help You Build Muscles All Around By Zhang Chuanqi58k Wordscompleted 443Reads7.6Score—Shelves
16 The Complete Book of Fighting and Fitness (Video Version) (US) Written by Martin Mckenziecompleted —Reads8.3Score—Shelves
17 Hardcore Fitness Binkacompleted —Reads9.2Score—Shelves
18 A Hundred Tips on Fighting Skills Compiled by Cao Maoencompleted —Reads8.6Score—Shelves
19 The Complete Book of Health Qigong Edited by Yang Kexincompleted —Reads9.4Score—Shelves
20 Illustrated Illustrations of Baduanjin, Wuqinxi and Yi Jin Jing Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed —Reads9.3Score—Shelves
21 Build Fighting Muscles Written by Zhang Fucompleted —Reads8.9Score—Shelves
22 Clean and Fit (Part 1) Yu Yongyu Wu Yalingcompleted —Reads8.1Score—Shelves
Reader note
This is not a book that teaches you to build "cute muscles", but a book that teaches you to build usable strength, ultimate strength, and survival strength. The author Paul Weed spent 19 years in the toughest prison in the United States, where he gradually discovered a set of the oldest fitness methods and a philosophy of strength that had long been lost in the commercial society, and used it to become one of the strongest men on the planet - which allowed him to survive with dignity. After he was released from prison, he organized and made this lost skill known to the world - this is the most precious gift he gave us.
23 Clean and Fit (Part 2) Yu Yongyu Wu Yalingcompleted —Reads8.0Score—Shelves
Reader note
This is not a book that teaches you to develop "cute muscles", but a book that teaches you to develop usable strength, ultimate strength, and survival strength. The author Paul Weed spent 19 years in the toughest prison in the United States, where he gradually discovered a set of the oldest fitness methods and a philosophy of strength that had long been lost in the commercial society, and used it to become one of the strongest men on the planet - which allowed him to survive with dignity. After he was released from prison, he organized and made this lost skill known to the world - this is the most precious gift he gave us.
24 Play Fitness Anytime, Anywhere Compiled by Shanghai Physical Fitness Training Institutecompleted —Reads8.1Score—Shelves
Reader note
🔥🔥Highly recommended🔥🔥 When fitness becomes a fashion, everyone is looking for a fitness method that suits them. Scientific and effective fitness methods often get twice the result with half the effort; on the contrary, aimless fitness methods are not only time-consuming and labor-intensive, but also more likely to wear down people's patience. This book is mainly divided into ten parts, which systematically and completely provide in-depth analysis of fitness methods for various parts of the human body, including buttock training, chest training, back training, abdominal training, arm training, buttocks and leg training, and many other specific links. It provides an in-depth and detailed analysis of the adaptation points of different training methods. The analysis is more comprehensive, the effect is more profound, and the fitness effect is naturally more effective with half the effort. [Seeking attention]
25 Strength Training Fat Loss Bible (US) Written by Nick Tumminello; Translated by Pei Qiancompleted —Reads8.1Score—Shelves
26 Super Physical Fitness Ukwritten by Tony Nicholson and Translated by Li Zhefengcompleted —Reads9.3Score—Shelves
27 With Thousands of Powerful Ghosts in My Body, I Will Be the Strongest in the World When I Return Yun HuixiaoMystery1.4M Wordscompleted 159.4kReads9.5Score18.5kShelves
Reader note
The best years are when you are young, when you are light on your horse, you can see all the flowers in the world.
28 Prisoner Muscle Building: Use Bodyweight Training to Push Your Body's Muscles to Their Physiological Limits (US) Paul Weedcompleted —Reads9.3Score—Shelves
29 Learn to Exercise Without Equipment by Watching Pictures (Video Version) Compiled by Zhang Yuxicompleted —Reads8.3Score—Shelves
30 Learning to Breathe: Regaining Innate Instincts [Ireland] Written by Patrick Mckeown, Translated by Li Xiangzhe and Hu Pingcompleted —Reads9.4Score—Shelves
31 100 Questions About Hardcore Fitness: from Eating to Moving Binkacompleted —Reads9.2Score—Shelves
Reader note
[OK][OK][OK]These are very good books, specially provided for friends who want to keep fit.
32 Precision Stretching: Targeted Exercises for Pain Relief and Injury Prevention (US) Written by Kristian Berg, Translated by Wang Xiong and Yang Bincompleted —Reads9.3Score—Shelves
33 Functional Training in Sports (2Nd Edition) Uswritten by Michael Boyle, Translated by Zhang Danyue and Wang Xiongcompleted —Reads9.2Score—Shelves
34 Zero-Based and Efficient Fitness Guan Jiarongcompleted —Reads8.6Score—Shelves
35 One Square Meter Fitness: Hardcore Fitness Binkacompleted —Reads9.3Score—Shelves
Reader note
Prisoners—Classic
36 You Are Asked to Exercise, and You Use the Starry Sky Beast as a Dumbbell? Bluebell KnightUrban2.4M Wordsongoing 22.6kReads8.3Score2.5kShelves
Reader note
🥰🥰🥰Chute Sack, take a look, it mainly says: Muscle-building training is a sport that integrates sports and aesthetic education and can beautify the body and mind... It's so beautiful😍😍😍
37 Climbing Mount Taishan with Bare Hands, You Call It a Little Fresh Meat! May You Be Happy and Prosperous.Urban712k Wordscompleted 4.4kReads7.6Score465Shelves
38 How Can I Be a Nanny If I Can Resist, Fight and Move? Wang WuguUrban997k Wordscompleted 13kReads9.0Score2.1kShelves
39 The Battle of Wits Among Barristers in Officialdom Half ScholarUrban1.2M Wordscompleted 736Reads5.8Score106Shelves
Reader note
In Chapter 421, Mo Siyu said that she had read "The Secret Book in the House". Hu Weiqian was horrified when he heard it. No wonder she has more and more
40 Prisoner Fitness 2: Use Ancient Wisdom to Build an Invincible Body with No Weaknesses (US) Paul Weedcompleted —Reads9.4Score—Shelves
Reader note
📖Excellent, highly recommended. The first encyclopedia of Health Qigong. It uses easy-to-understand language and strict illustrations to explain the origin and characteristics of different Health Qigong, practice essentials, action instructions, effects and precautions👍🏻
41 Lajin Anatomy Book for Soreness: Your Personal Lajin Health Care Guide (Revised 2Nd Edition) [Australia]brad Walker Guo Naijia Mou Yanchencompleted —Reads9.3Score—Shelves
42 Onboarding********** ongoing —Reads5.8Score—Shelves
Reader note
[Thinking] [Thinking] When you don't practice, the effect of reading a book is not as useful as watching other people's exercise videos, but let me tell you about it here. After you know the benefits of fitness, there is a high probability that it will be a little better or a little worse.
43 Minimalist Weight Loss Classes for International Supermodels Written by Li Xiaoxuecompleted —Reads9.1Score—Shelves
44 Live Fitness, You Teach Liushui Rock Fist? Travel ExpertUrban291k Wordscompleted 177Reads5.4Score—Shelves
45 Stretching: Fitness and Exercise for the Whole Family Yang Kexincompleted —Reads7.8Score—Shelves
46 10-Minute Minimalist Fitness: Build a Beautiful Lower Body [Japan] Written by Nakano James Shuichi; Translated by Liu Ailingcompleted —Reads9.2Score—Shelves
47 Urban Fitness Guru Red Man Under the MoonUrban1.5M Wordscompleted 321Reads—Score—Shelves
48 Amazing Super Jog [Japan] Written by Mei Fangjiu Renzi, Translated by You Yunxincompleted —Reads9.4Score—Shelves
49 Sit in Meditation************ Shu Jianchen92k Wordscompleted 1kReads5.8Score407Shelves
50 Hardcore Fitness: the Navy SEAL Training Manual Translated by Lisa Chencompleted —Reads8.2Score—Shelves
51 City******************** completed —Reads5.8Score—Shelves