Goodbye**************

This book is very good. I would recommend another book to everyone, "Convict Fitness". It is also a good fitness guide, but it is not available on Tomato. I bought it online.

It feels different. The physical book "Convict Fitness" is much more detailed than this one. It also teaches you how to train every day, but I don't seem to see it in Tomato.

GoodA very good book

People who like fitness can read more

Friends who like fitness can watch it

I especially like the training method in the book about using walls and towels, which is simple and effective. Moreover, the experience and knowledge Gao Yu shared was very professional. He said "training is life", which I think makes sense. However, I kind of hate that character who is always lazy and doesn't train, haha! Overall, this book is a guide for fitness enthusiasts and worth recommending!

Not bad, well said

It's pretty good. In fact, with this warm-up alone, ordinary people basically don't need to run or jump when they start exercising. Of course, this is just an introduction.

I can learn some practical fitness skills and avoid some fitness misunderstandings. The experience sharing is comprehensive and detailed, which is very educational and worth learning from.