Basics of Fitness Training (Full Color Illustrated Revised Edition)
健身训练基础（全彩图解修订版）
- Status
- Completed
- Length
- 99k Words
- Updated
- 3y ago
- Source
- Fanqie
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In booklists 11
A Book Where You Can Learn Real Skills
Any book will do
Books Where You Can Learn Something
Don't be boring. I want a book that integrates knowledge into the storyline. Don't make it empty. The knowledge is real and effective.
Books That Can Be Used in Real Life
It's not the kind of storyline that just tells discussions, or the kind of writing that's very good, like Das Kapital
A Martial Arts Novel That Trains Skin, Flesh, Bones, Pulses, and Internal Organs
I want to read a book like "Fantasy: Simplify the Kung Fu and Become a Overlord from a Minion".
Knowledge books
Brothers, Please Provide Various Practical Manuals 😂
I want to learn useful knowledge, which may be useful in the future. It can be of any type, such as astronomy and geography, medical first aid, mechanical construction, weapons, etc.
Fitness and Health Books
I want to read a book similar to "Mysterious Qigong". Books on similar Daoyin techniques, modern aerobics, etc.
The Book That Will Change Your Life
The book that will change your life
Calisthenics Books
Books and training methods for fitness without equipment and freehand fitness
Articles Seeking Male Pleasure
Why are the male channel recommendations all female channel novels? It's half taken up.
He has an in-depth and detailed description of the theoretical issues of fitness, and systematically divides fitness into cardiopulmonary exercise (aerobic), muscle strength and endurance (anaerobic), coordination, balance, core muscle groups and stability
This book is really good! The author Nancy provides a very systematic fitness training method with detailed steps and many real-life pictures, which is very intuitive. I especially liked the parts of the book about flexibility and core strength, these exercises were very helpful to me. I feel like training according to this book can really lead to a healthier body! Recommended to you!
After quitting smoking and losing 23 pounds, I have reached 25% body fat. I am considering anaerobic aerobics. Learning the theory is quite helpful. I will start reducing the aerobic for five kilometers tomorrow and change it to anaerobic!