Prisoner***********

It's hard to tell. In fact, the separate volumes are available in 🍅 for free, but the collection is charged, 6

Wow, this book is so cool! What it teaches is not a fancy fitness method, but real strength! Just like Peng Yuyan in "Guild Wars", he is training for survival. I especially like the ancient fitness methods in it, it feels very mysterious

It's a very good book and is recommended for people who want to exercise but don't want to buy equipment.

I went and bought 1 and 2 before, but I didn't expect Tomato to be free.

Come on⛽, come on come on

I want to combine the six arts and six skills into a timetable, can anyone share it (beginner stage)

It is a very good fitness method. If it can be popularized, it will be a blessing to the health of all people. (It also answers my question about many professional athletes who have more or less joint problems.)

Good book, there is no other way but to become stronger

Thanks to this book, it gave me a new perspective on exercise.

How long should the rest between sets be?

Dude, I'm crazy about the theory, but the actual action is almost zero [laughing][smiling][laughing][shy]

Good book, I'm already working hard on it

If I can succeed, it will be a great achievement.

Great book! Great book! Great book!

You won't wear it out for me, right?

Let's start taking on new challenges!

Class representative! Is the class representative here?

Very cool, learned something

Very good, you can specialize in it

I've finished reading. What are the six arts? I remember push-ups, squats, and pull-ups, but I don't remember the others.

Learn some simple and effective exercise methods

Very good and trustworthy

A real way to stay fit and strong!