Build Fighting Muscles

"Building Fighting Muscles" is a training manual that covers a complete range of fighting-specific physical training movements. It is also the first practical training manual to combine fighting-specific strength, physical fitness, and functional training with muscle shaping training. "Building Fighting Muscles" is divided into 12 chapters. The main content includes preparatory knowledge, warm-up and regeneration training, basic strength, building leg muscles, building back muscles, building chest muscles, building core muscles, building shoulder muscles, building arm muscles, building neck muscles, building overall force generation ability for fighting, and building special physical fitness for fighting. The contents of this book can be used not only to build muscles and body shape, but also to improve the attack power of fighting and striking skills, throwing skills, and sleeping skills.