One Square Meter Fitness: Hardcore Fitness

I reduced my weight from 171 to 165 pounds to 115 pounds by dieting for several months. I found that the weight lost by dieting kept rebounding. I can't accept that I will be fat, and I am very anxious. I seem to have eaten too much recently, and I have been eating until I feel like vomiting. What can I say, this book points me in the right direction. Many thanks to the author

This book is very good! It provides many practical solutions for people's reasons for not exercising, allowing people to easily exercise at home. Moreover, the language in the book is concise and clear, making it easy to understand. The behavior of the characters is also very close to life, which makes us feel deeply involved when reading. I feel like the author really understands those of us who want to keep fit but have various concerns. I think this is a very practical fitness guide and well worth reading.

Combined with my own sports experience, this book is really well written from principles to specific actions!

It's great, not only do you have training methods, but you also have plans that you can slightly change according to your needs.

Very rewarding and very professional

After practicing Pajie and Liuye for half a year, as well as other exercises at Station B, I always feel a bit confused. After seeing the recommended book and reading it carefully, I will be able to have targeted and efficient exercises later.