Hardcore Fitness: the Navy SEAL Training Manual

"Hardcore Fitness: Navy SEAL Sportsman Training Manual" contains essential fitness items, from basic knowledge of body structure and health, training plans suitable for all levels, to training of various parts of the body, detailed explanations of various exercises, as well as how to arrange nutrition plans, avoid injuries, etc. "Hardcore Fitness: The Navy SEAL Sportsman Training Manual" comes with a large number of illustrations, training notes and self-assessment sheets to help readers better grasp the essentials of training and solve all fitness problems.