The Complete Book of Health Qigong

Regardless of whether it is useful or not, those who share it are good people.

A very good book, worth promoting

Not bad. The basic concepts are covered. As for actual practice, reading is not enough. You have to watch videos and combine your own insights. In short, exercise is beneficial and harmless. The key is persistence.

This book is very professional and gives people new eyesight. It is great and aboveboard.

Very good, comprehensive introduction to Health Qigong!

Does the author have any video tutorials?

It introduces a full range of health Qigong types, as well as detailed exercises and illustrations, which I feel are very practical. I particularly like the psychological adjustment part mentioned in the book, because you may feel some pressure after getting married, and your mood can be improved by practicing Health Qigong. However, I kind of hate the moves that are too difficult and wish there was a simpler explanation. Overall, this book is worth reading and I recommend it to everyone!

Qi function strengthens the body

It is a very comprehensive book that can help you keep fit. The introduction is very good with pictures and texts. You can listen to it and read it. It is interesting but hard to remember, so I bought the physical book.

6666 Is good, it briefly introduces the need for physical fitness and perseverance.

Is there any simplified Chinese book that only contains breathing techniques?

Great, I've benefited a lot!

In spring and summer, Yang grows and Yin declines; in autumn and winter, Yang declines and Yin flourishes. If all things follow nature, you can live a long life without declining! Beautiful, very beautiful

It's really good. I plan to practice them all [laughs evilly]

People in my uncle's generation were all named Yang Ke or something like that. Are you also a descendant of the Nanyang branch? The genealogy was kept in the museum by my grandpa for a long time, and the new genealogy is still in the hands of my grandma.

Good for physical and mental health

A very good book

I suffered the loss of not watching Tsusuke, mainly because I understood

The narration that integrates all the knowledge is very good! !

Very well written, I like the author very much

Very good, practice first.

Very good, I like it very much.

I just started watching it, so I'd like to give it a good review first.

Good book for physical exercise

The language is very good. Very detailed explanation, very good, thank you.

A masterpiece of fitness and health inheritance

Still interesting

Very useful fitness information

Don't practice blindly anymore

Turn the gymnastics in the video into real breathing exercises and point out common mistakes.