Nick Temmerello is a well-known American fitness coach who is praised as the "coach's coach". This book is the work of Coach Nick who has been engaged in professional fitness for nearly 20 years. The book is divided into 10 chapters, respectively explaining the benefits of fat loss, strength training and fat loss, nutritional strategies for fat loss, circuit training, combination training, compound training, bodyweight training, warm-up and cool-down exercises for fat loss, fat loss training plans and daily fat loss training strategies. It aims to accelerate your metabolism through scientific and high-intensity training methods, reduce fat to the greatest extent and maintain muscle vitality.
The book also includes numerous exercises using barbells, dumbbells, kettlebells, stretching bands, and more, along with nutritional advice to keep you healthy.
Whether you're a beginner looking for ways to train, or a seasoned fitness professional just looking for some new exercises to make your workouts more fun, this book has something for you.
Reader comments
The training plans and nutritional advice in the book are very practical and make it easy for me to exercise even in my busy life. Moreover, the introduction to the use of equipment in the book is also very detailed, allowing me to use simple equipment for training at home. I think this book is not only suitable for beginners, but also can bring new inspiration to experienced fitness people.
It is now more popular to train various body parts every week. The author's plan around fat loss is also very reasonable. I agree with the theoretical part.
The training plans and nutritional advice in the book are very practical and make it easy for me to exercise even in my busy life. Moreover, the introduction to the use of equipment in the book is also very detailed, allowing me to use simple equipment for training at home. I think this book is not only suitable for beginners, but also can bring new inspiration to experienced fitness people.
It is now more popular to train various body parts every week. The author's plan around fat loss is also very reasonable. I agree with the theoretical part.