Play Fitness Anytime, Anywhere

When fitness becomes a fashion, everyone is looking for a fitness method that suits them. Scientific and effective fitness methods often get twice the result with half the effort; on the contrary, aimless fitness methods are not only time-consuming and labor-intensive, but also more likely to wear down people's patience. This book is mainly divided into ten parts, which systematically and completely provide in-depth analysis of fitness methods for various parts of the human body, including buttock training, chest training, back training, abdominal training, arm training, buttocks and leg training, and many other specific links. It provides an in-depth and detailed analysis of the adaptation points of different training methods. The analysis is more comprehensive, the effect is more profound, and the fitness effect is naturally more effective with half the effort. Compared with other fitness books on the market, this book analyzes the differences and in-depth points of various fitness movements from the perspective of professionals. It has corresponding interpretations for each movement and has a unique understanding of movement suggestions and matters that should be paid attention to. It can provide all-round guidance for fitness enthusiasts in the initial stage, provide scientific fitness suggestions, lead you into the rigorous and systematic fitness field with a professional attitude, build up your fitness confidence, determination and patience, make freehand fitness a habit, and let exercise produce the power of beauty.