10-Minute Minimalist Fitness: Build a Beautiful Lower Body

Want to stop your body from aging? Want to regain your youth? The most effective way is to exercise your lower body muscles. Japan's ace fitness coach and personal trainer Ai Fukuhara will take you 10 minutes a day to train your lower body! The book includes exercise methods, essential fitness knowledge, dietary suggestions, etc. To teach you how to fight aging! Arousing readers' interest in sports from an all-round perspective is definitely not just a three-minute hit. Improve your habits, improve your body, change your lifestyle, and make you thinner, more beautiful, and younger! If you want to take into account the overall health of the whole body, exercising the muscles of the upper body is also very important. If you are interested in upper body exercises, you can read the companion article of this book "10-Minute Minimalist Fitness: Build a Light Upper Body".