The Complete Book of Fighting and Fitness (Video Version)

The Complete Book of Combat Fitness was created by Martin McKenzie, a coach and consultant to the world's top athletes, and Stephanie Kirchner, a nutritional therapist. Combat fitness is a unique calorie-consuming program that combines aerobic and anaerobic exercise. It is an excellent way to get in shape and improve physical fitness. Therefore, it is deeply loved by boxing champions, elite athletes, fitness enthusiasts, etc. This book starts with the basic knowledge of fighting fitness, and introduces the equipment required for this sport, related diet and nutrition, warm-up methods, as well as postures, footwork, punching and other fighting techniques. Not only that, the book also provides basic physical fitness testing methods and evaluation standards, which can help readers have an objective understanding of their physical condition from the beginning. On this basis, they can choose flexibility training, aerobic training, strength and explosive training and whole-body training that are suitable for their own physical level. Under the premise of scientific training, it helps readers enhance cardiopulmonary function and endurance, burn calories, and obtain an ideal figure and a better mental state. "The Complete Book of Fighting Fitness (Video Version)" is suitable for busy white-collar workers, fitness enthusiasts, and professionals who are interested in engaging in work related to fighting fitness coaches who need to lose fat and shape their body.